DLDNation Blog

Do you keep restricting yourself only to feel hungry, tired, and stressed? Then, you binge, and start to feel ...

Time to set the record straight...⁣⁣We've all used online macro calculators (this girl included). ⁣⁣And for so...

Everyone is realizing the importance and significance of a healthy gut!! But few know where to start to improv...

I'm shocked that this bothers women...⁣⁣TURNING 30!!! I just turned 30 at the end of August.⁣And honestl...

I hear you.⁣⁣I’ve had this business for over 4 years, and I’ve heard you all:⁣⁣"There’s just so much conflicti...

People seem to THINK that tracking their food takes 6 hours a day.⁣⁣Which validates their story of "It's way t...

Intermittent Fasting (IF)  is the practice of eating 8-10 hours of the day, and fasting for the other 14 to 16...

A real question I get asked all the time by clients -“How do you stay motivated all the time?⁣”⁣HA!⁣ I’m not motiva...

All the ladies out there, listen up. Understanding where you are at and TRACKING your menstrual cycle is the k...

I’m gonna be bursting some bubbles here... See this? This is why I get b...

Have any of these things ever happened to you?⁣⁣You’re unable to be present during social events because you’re stressi...

Have you ever wondered why you should even bother with tracking specific macros if total calories are what deter...