Have any of these things ever happened to you?
You’re unable to be present during social events because you’re stressing about your food choices.
You feel “soft” in your skin and it makes you uncomfortable.
You stress walking into your closet because you feel like nothing looks good on you.
You feel like you lack control around sweets or carbs - you can’t NOT eat one.
Each morning when you’re walking towards the scale you’re ready for IT to decide if today is going to be a good day or a bad day.
You are not comfortable in front of mirrors. You either avoid them or it’s only a place of self bereavement, never a hype-up.
You have angst about intimacy and/or being naked. “Lights on” terrifies you.
Food and exercise are more of a “how can I negate all this damn cake with x minutes of cardio,” as opposed to a balance of mediums to augment your health
You feel like you don’t know how tf to achieve your goals. Like, WHY does everything on the internet seem to be conflicting data??