1 on 1 Coaching

Get REAL with your goals. Join #DLDNation in the way that's perfect for YOU! With 3 levels of coaching to choose from, you'll get the accountability, support, and coaching you need to reach your goals


Online Programs

Choose from any of our workout programs to jumpstart your training today! From at home dumbbell only workouts to full body workouts, we hav a program that's perfect for you!


Join The #DLDNation Community

We want you as a member of our Facebook group! Join us for weekly interactive chats, answers to your questions, and the support from a group of individuals who TOTALLY get YOU!



"I have lost about 10lbs in a sustainable manner! Sean is truly amazing.

Knowing that such genuine people want to help you and are there for you is the best feeling. They teach you, support you and push you to be a better you. I'm obsessed and love these humans."

Erin Embrey, Online Coaching Client With Head Coach Dala

"I was able to create a more healthy relationship with food, I grew a bunch of muscle, gained a lot of strength and pushed myself to do things I hadn’t even thought were possible.

Dala helped me shamelessly practice self-love, how to push my body AND how to recover and rebuild it. I would 1 million thousand % recommend her, or anyone on her team, as a coach to ANYONE looking to make improvements in their life. "

Florencia Sahaniuk, Online Coaching Client With Coach Sean

"Throughout the 4.5 months I gained muscle mass and confidence. I also lost 10+ lbs of fat.

I would absolutely recommend Dala to ANYONE at any level looking to improve their life and make health and fitness a priority. I absolutely love the entirety of DLDNation."

Ashlin Mahan, Online Coaching Client With Head Coach Dala

Check out our amazing clients!

We are SO proud of all of the hard work that our clients put in. Time for you to become a part of #DLDNation too!

Apply for coaching today!