we want you to Join #DLDNation!

1 on 1 Online Personal Training

Get REAL with your goals. Join #DLDNation in the way that's perfect for YOU. 

With 3 levels of coaching to choose from, you'll get the accountability, support, and coaching you need for your goals.

Get Personal training

Online Workout Programs

Choose from any of our workout programs to jumpstart your training today!

From dumbell-only plans, to booty building workouts, we have a program that's perfect for you!

Check Out All Programs

Join The #DLDNation Community

We want you as a member of our Facebook Group! 

Join weekly FB Lives with Dala and Sean, get answers to your questions, support, and a group of people who TOTALLY get YOU.



I was able to create a more healthy relationship with food, I grew a bunch of muscle, gained a lot of strength and pushed myself to do things I hadn’t even thought were possible.

Dala helped me shamelessly practice self-love, how to push my body AND how to recover and rebuild it. I would 1 million thousand % recommend her, or anyone on her team, as a coach to ANYONE looking to make improvements in their life. 

Erin Embrey, Online Coaching Client With Head Coach Dala

I have lost about 10lbs in a sustainable manner! Sean is truly amazing.

Knowing that such genuine people want to help you and are there for you is the best feeling. They teach you, support you and push you to be a better you. I'm obsessed and love these humans. 

Florencia Sahaniuk, Online Coaching Client With Coach Sean

Throughout the 4.5 months I gained muscle mass and confidence. I also lost 10+ lbs of fat.

I would absolutely recommend Dala to ANYONE at any level looking to improve their life and make health and fitness a priority. I absolutely love the entirety of DLDnation.

Ashlin Mahan, Online Coaching Client With Head Coach Dala

Join the DLD Nation Facebook Group

Get plugged in to the community in a new way!

Join weekly Facebook Lives with Dala and Sean, massive community support, answers to any of your questions, and a group of people who TOTALLY gets YOU and your goals.

Join the Group!

1 on 1 Personal Training

We want YOU on our team! 

With our 1 on 1 online coaching, you'll finally get the accountability, support, and coaching that gets RESULTS.


Check out our amazing clients!

We are SO proud of all of the hard work that our clients put in. Time for you to become a part of #DLDNation too!