A: Immediately after your initial consultation, we will review your consultation notes to ensure you are paired with the coach that we believe will best suit your needs based on your goals, challenges, lifestyle, health considerations, and coaching style preferences. If you have a specific preference for a coach you can let us know, of course!

A: We have made a conscious effort to create inclusive offers for every person, goal, and budget within DLDNation. (Seriously, we have something for everyone!) On your free consultation call, we will get to know you better to understand the level and length of support needed and discuss your investment at that time.

A: DLDNation has the ability to work with many people with very different goals, experience levels, backgrounds, and health considerations (which all need to be taken into consideration when determining an appropriate timeline)! Another reason that we do an initial free consultation is to get an idea of an appropriate timeline for your specific needs and goals. We have some clients who graduate after a period of time and want to completely coach themselves and some clients who choose to stick with us for multiple years because they love the support!

A: No worries. We work with plenty of clients who exercise from home with varying amounts and types of equipment. Your coach will ensure you have a fitness plan that is obtainable for you, with or without gym access.

A: Your coach will assign you a specific workout plan individualized for your goals, schedule, and equipment. Your workouts will then be housed inside of our easy-to-use DLDNation app where you can track your progress, document necessary notes, and access form videos.

A: Nope! We offer fully customized Nutrition Only packages with just as much support.

A: We assess each person’s unique schedule and create a plan that will be doable and effective. We have clients who put in as little as __ hours per week to reach their goals and some who are in a place to dedicate more time. Again, no cookie-cutter approach here!

A: We can help you reach your goals no matter what your restrictions or preferences may be. We are no strangers to plant-based diets, gluten/dairy-free, food sensitivities/allergies, etc.! We even take many special diets into consideration when creating our weekly macro-friendly recipes.

A: Your coach will be reviewing your progress on a weekly basis by looking at specific important metrics for you. In addition to assessing your weekly protocols, your coach will be addressing factors for your overall health, wellbeing, and lifestyle to see if any adjustments need to be made for you. These checkins will always provide you with accountability, education, and progression toward your goals!

A: Absolutely not! We work with clients who are looking to improve their health in whatever way feels good to them. Some of our clients have athletic performance goals, while others are looking to just create life-long healthy habits. We respect every individual’s goals for their health and will guide them to get there!

A: Absolutely! We have coaches with perinatal nutrition and corrective exercise certifications, as well as, coaches with registered nursing backgrounds in Labor and Delivery and postpartum! We have coached hundreds of women through their perinatal journeys with creating pregnancy safe workouts, pelvic floor work, nutrition support through all trimesters and postpartum, breastfeeding considerations, and more!