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Alright ,It’s time to answer one of the most commonly asked questions in the health and fitness industry…“WHY strength training??...
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Today we're giving you the scoop on electrolytes and if you should be taking them! First of all, what are electrolytes? Electr...
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This one is for my ladies…Does your menstrual cycle seem to have a mind of its own? Studies show that up to 25% of women have irregular menstrual...
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Today we're talking about why we should consume food prior to caffeine! This is crucial for managing stress in the body and ...
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Here at DLD our mama’s & mama-to-be’s get some extra special love & attention. ❤️We know this is such an important time when ...
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Research shows that healthy, younger adults typically take between 7,000 and 13,000 steps/day and that 10,000 steps/day is reas...
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"I’ve done like a million squats, WHY AREN’T MY GLUTES GROWING?!?"We hear this one ALL the time!If you're working hard in the gym, b...
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The warm summer days are right around the corner and let’s be honest, it's a time when many of us let loose and enjoy ourselves a li...
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Does setting goals make a difference and help you achieve them? You might be asking, "Is there any evidence to support that goal setting is worth m...
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Today we're talking about the importance of sleep on a fitness journey Sleep is a major factor that influences your recovery...
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Today I want to talk to you about TDEE and why it’s an important component of your health and fitness journey!TDEE (Total Daily Ene...
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Sometimes, we indulge, have a treat meal, or eat a little more than planned - and that's perfectly OK! Macros allow us to have ...
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