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Meet The Coaches
Meet The Coaches
Can you go out to eat and still hit your fitness goals!?
September 10, 2021
Something we get asked about a LOT at DLD is…"Is it bad to go out to eat while on my health and fitness journe...
Do you know how to manage your stress!?
August 02, 2021
Has anyone ever told you..."You just need to manage your stress"This phrase is thrown around so much, but...
Do you know what TDEE is?
June 25, 2021
Today we’ve got something special for you...We’re going to dive into the FACTS of Total Daily Energy Expenditure (...
I almost quit my fitness routine
June 23, 2021
I used to be addicted to cardio.When I was at my lowest point in my eating disorder, I would run a minimum...
Are you tying your worth to your body image?
June 16, 2021
When I first started DLDNation, I honestly felt a little pressured to look a certain way and I definitely ...
Want to be your OWN fitness coach?
June 10, 2021
Are you one of those people who wants to navigate your fitness and nutrition journey ALL on your own??If so, you’re not th...
Wondering how long it will take to lose the weight?
June 04, 2021
Around this time of year, one month away from summer time, people usually start looking for rapid weight...
Trying to lose weight quickly?
May 19, 2021
At this point, we’ve all seen a thousand and one different diet techniques being promoted online all the time…F...
How I overcame my eating disorder
May 10, 2021
When I was around 13 years old, I started to develop an eating disorder.I was one of those girls, probably ...
[Last Call] Let a DLD Coach Set Your Macros ☀️👙
May 07, 2021
Summer is less than two months away!You might be in grind mode right now trying to get your body ready for bikini w...
Few fitness coaches are willing to talk about this...
April 20, 2021
This one’s for all my ladies...We see photos all the time on social media of women showing off their BEST physique.The more shredded ...
My #1 reason I’m at my happiest and healthiest
December 05, 2020
This is a mushy gushy husband shoutout, so get ready. 🥺I didn’t think it was possible that anyone could ever...
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