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Something we get asked about a LOT at DLD is…"Is it bad to go out to eat while on my health and fitness journe...
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Has anyone ever told you..."You just need to manage your stress"This phrase is thrown around so much, but...
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Today we’ve got something special for you...We’re going to dive into the FACTS of Total Daily Energy Expenditure (...
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I used to be addicted to cardio.When I was at my lowest point in my eating disorder, I would run a minimum...
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When I first started DLDNation, I honestly felt a little pressured to look a certain way and I definitely ...
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Are you one of those people who wants to navigate your fitness and nutrition journey ALL on your own??If so, you’re not th...
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Around this time of year, one month away from summer time, people usually start looking for rapid weight...
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At this point, we’ve all seen a thousand and one different diet techniques being promoted online all the time…F...
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When I was around 13 years old, I started to develop an eating disorder.I was one of those girls, probably ...
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Summer is less than two months away!You might be in grind mode right now trying to get your body ready for bikini w...
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This one’s for all my ladies...We see photos all the time on social media of women showing off their BEST physique.The more shredded ...
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This is a mushy gushy husband shoutout, so get ready. 🥺I didn’t think it was possible that anyone could ever...
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