DLDNation Blog

  • The 80/20 Rule and the Benefits of Whole Foods!

    Did you know there are benefits to prioritizing whole foods over packaged foods in your...

  • Protein Cake Cookies

      10 cookies (370g) 20 minutes Vegetarian    NUTRITION PER SERVING (2 cookies, 37g each) 232 calories 12P / 37C / 4F / 1 fiber   MFP ENTRY DLD C...

  • Why Water Matters, How Much You Need, & How to Hit It!

    Water makes up close to 70% of our bodies, so this calorie-free drink is absolutely necessar...

  • Stuffed Dates

      1 serving  15 minutes Vegetarian or vegan w/ vegan chocolate chips   NUTRITION PER SERVING 235 calories 4p / 28c / 14f / 3g fiber   MFP ENTRY ...

  • EPISODE 152: How to Navigate and Recovery from an Injury

    Have you ever been injured or currently injured? This event can feel like a major step back when you've been working so hard on your fitness and ph...

  • Smoothie Bowl

    1 serving  15 minutes  Vegetarian, Gluten-Free    NUTRITION PER SERVING (with toppings) 426 calories 34p / 58c / 8f / 13g fiber   MFP ENTRY DLD ...

  • Taco Salad

      4 servings 30 minutes Gluten-free   NUTRITION PER 1 SERVING  454 calories 35p / 49c / 14f / 11g fiber   MFP ENTRY DLD Taco Salad   INGREDIENTS ...

  • Easy Macro-Friendly Food Swaps!

    Food swaps in favor of lower calorie/energy density, higher volume foods: Rice ➜ Cauliflowe...

  • Protein Chia Pudding

    4 servings 5 minutes + 20 minutes of cool time Vegetarian, gluten-free   NUTRITION PER SERVING (180g) 175 calories 19P / 9C / 7F / 5 fiber   P...

  • What is an Anti-Inflammatory Diet and Can You Benefit?

    Have you heard of the Anti-Inflammatory Diet and want to know if you can benefit? Then keep reading cause today we'll be going over what this diet...

  • Pepperoni Pizza Rolls

    Pepperoni Pizza Rolls

  • Why Understanding Food Volume is KEY On a Fitness Journey!

    Did you know one of the most important concepts on a fitness journey is food volume? Und...