DLDNation Blog

Have any of these things ever happened to you?⁣⁣You’re unable to be present during social events because you’re stressi...

Have you ever wondered why you should even bother with tracking specific macros if total calories are what deter...

“Your mindset is amazing, but I could never be like that.”⁣⁣Honey, why do you protect the splinter in your foot?⁣⁣Doesn...

Look at that PROGRESS And when I mean progress, I don’t just mean physically.The girl on the right...

Ever caught yourself thinking, "Ugh it's just so much easier for them!"⁣⁣Yeah, we've all been there...⁣⁣⁣⁣Where ...

The look on my face when a woman says, "I LOVE my body!" for the first time...⁣⁣⁣⁣I’m telling you that it never ...

Just a few months ago, my husband Sean and I celebrated our 3rd anniversary as a married couple.⁣With three year...

I really wanna clear this up.⁣Many people fall into the habit of lifting low weight with high reps because they ...

My BIGGEST turnoff...⁣🤫⁣I got to talking about this in confidence to a close friend, and thought, "I would NEVER...

Are you PARALYZED by self-doubt?⁣⁣Second-guessing?⁣⁣Overthinking?⁣⁣Practicing negative self-talk? 🥺⁣⁣I see...

I know what it feels like… to watch from the outside while others have the success you want. To see the Instagram before and afters…T...

Have you ever just felt stuck where you’re at?Almost like you’re a victim of your own reality?You see people in your life getting wha...