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I hear women all the time say, "My friend eats SO MUCH and still loses weight. It’s not fair that my body can’t do the same!"I’m sure ...
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Bulking was my ultimate f*** you to eating disorders.I absolutely LOVED hopping on the scale and seeing the number going up day after...
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There is a LOT of confusion about what body recomp actually is.I feel like I always hear women say that they are eating at maintenance to recom...
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Do you know how good you are at adapting?
Seriously. When was the last time you sat and thought...
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If quarantine has taught me anything, it’s that at-home workouts can SLAY. Just because we’ve been without the gym for a few months doe...
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Do you ever wonder how EVERYONE ELSE does it? How do they manage to be so productive? How do they have so mu...
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I don’t have all the answers nor am I perfect. But over the last few years, I’ve learned a lot in supporting over 1,000 of women on th...
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“You can’t eat carbs if you want to lose weight.”
Too often I’ve heard this phrase tossed around casually in nutrition and fitness groups. And it’...
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“Your forehead is bigger than your future.”
“You have too much jelly on your thighs.”
“You don’t know how to dress for your body type.”
“Y...
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If you’ve weight trained before, then you know that there will always be days that are harder than others.
But, what you probably didn’t know is t...
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No cellulite melting cream here, but what we do have is the key to long-term results.
Don’t read this if you’re only into a quick-fix.
Many people...
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I just see it way too many times.
Someone asked me what the hardest thing about being a coach is.
My response was (and still is): “Getting peop...
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