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The summer months are a prime time for travel & vacations, so today we're going over how to handle traveling while on a fitness journey! If y...
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Are you afraid that if you touch a weight in the gym, you'll suddenly get big and bulky like a man? Having guilt around eating certain foods? Wish...
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Today we'll be going over peri-workout nutrition! What you eat prior, during, and after working out can make a big differenc...
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Have you recently indulged or overate and it's giving you anxiety? Today we'll be explaining why one meal won't make or break ...
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Did you know an NFL star used to babysit me? Of all the fun facts I've shared on this show, I don't think I've ever mentioned this yet! Those from...
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Do you have a desk job, poor hip mobility, or just haven't been getting as many steps as usual?If this is you, keep reading be...
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If you are currently on the fence about joining the DLDNation community and want to hear what it's like to be a client, this is the absolute PERFE...
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Today we're going to give you the run down on fitness trackers - what they are, their benefits, the issue with tracking cal...
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Alright ,It’s time to answer one of the most commonly asked questions in the health and fitness industry…“WHY strength training??...
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Today we're giving you the scoop on electrolytes and if you should be taking them! First of all, what are electrolytes? Electr...
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This one is for my ladies…Does your menstrual cycle seem to have a mind of its own? Studies show that up to 25% of women have irregular menstrual...
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Today we're talking about why we should consume food prior to caffeine! This is crucial for managing stress in the body and ...
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