Protein Chia Pudding

  • 4 servings
  • 5 minutes + 20 minutes of cool time
  • Vegetarian, gluten-free

 

NUTRITION PER SERVING (180g)

175 calories

19P / 9C / 7F / 5 fiber

 

PER FULL DESSERT 

273 calories

20P / 28C / 9F / 7 fiber

 

MFP ENTRY

DLD Protein Chia Pudding

 

INGREDIENTS

  • 650g (2 bottles) Premier Protein vanilla protein shake
  • 70g chia seeds

TO SERVE

  • 180g DLD Protein Chia Pudding
  • 80g fresh mango, diced
  • 10g Natural Grocers maple pecan granola

 

DIRECTIONS

  1. Thoroughly mix together chia seeds and protein shake until well combined. I recommend mixing constantly for a few minutes so that the seeds have a chance to thicken a bit. This will keep the seeds from settling to the bottom.
  2. Refrigerate for at least 20 minutes or until pudding thickens. It will get even thicker overnight, so if desired, add water or other liquid when serving. Macros will vary if added liquid contains calories.

TO SERVE

  1. Top chia pudding with some fresh mango and granola, or toppings of choice!
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