DLDNation Blog

Today I want to talk about something that impacts weight loss for tons of people: Hypothyroidism.⁣⁣.Hypothyroidism happens when your thyroid isn'...

Today we're going to be talking about calories vs. macros in MyFitnessPal! Understanding this is key to hitting your protocols ...

Summertime is here! While many people are looking forward to all the fun stuff like pool days and trips to the beach, some people are...

Today we're going to talk about how to belly breathe & why it's relevant to your goals!  ...

Our client Kristin decided to TRUST THE PROCESS  Before joining DLDNation, Kristin felt pr...

Have you been wanting to shed a few pounds and get back into a health and fitness routine, but you just don’t want to commit t...

Somewhere along the line a coach probably told you to "squeeze your glutes at the top".So you,...

You’ve probably heard the term "reverse dieting" thrown around social media frequently…But do you know how it actually works?If not, ...

  Have you ever wondered how to approach sickness on a fitness journey?We got you, fam! Today we're sharing the best ways to h...

Remember when I said that you need to PRACTICE in order to get better at something and build confidence?Well, that’s 100% true, BUT…If you’ve NEV...

When Toni first started working with Coach Massi, she wanted to “eat properly” but felt like she had no motivation and was eating only 1,000 calo...

As a health and fitness coach, I often get questions like -“How can I get more confident?”⁣⁣“How do I overcome gymtimidation?”⁣⁣“How can I get mo...