Postpartum Health & Fitness Guide
Postpartum Health & Fitness Guide

Postpartum Health & Fitness Guide

Regular price
$200.00
Sale price
$200.00

This guide is perfect for online coaches working with pregnant and postpartum clients who want to provide the best support during this critical time. With easy-to-follow tips and advice, this guide will help you feel confident in your ability to help your clients through the postpartum period. What’s included: 

  • 24 Pages
  • Nutrition and Breastfeeding Considerations 
  • Training Considerations 
  • Pelvic Floor Postpartum
  • Diastasis Recti Self Assessment & Considerations 
  • Dieting/ Weight Loss during the postpartum period 
  • Tons of additional education and tips for supporting postpartum recovery

Contributors to this guide are all Certified Fitness & Nutrition Coaches, Certified Pre- & Postnatal Coaches, Registered Dietitians, and are moms themselves.