This guide is perfect for online coaches working with pregnant and postpartum clients who want to provide the best support during this critical time. With easy-to-follow tips and advice, this guide will help you feel confident in your ability to help your clients through the postpartum period. What’s included:
- Nutrition and Breastfeeding Considerations
- Training Considerations
- Pelvic Floor Postpartum
- Diastasis Recti Self Assessment & Considerations
- Dieting/ Weight Loss during the postpartum period
- Tons of additional education and tips for supporting postpartum recovery
Contributors to this guide are all Certified Fitness & Nutrition Coaches, Certified Pre- & Postnatal Coaches, Registered Dietitians, and are moms themselves.