Macros Made Simple: Fat Loss Edition is your step-by-step guide to understanding and mastering macro tracking so you can lose fat without giving up the foods you love. This guide takes the guesswork out of nutrition by showing you exactly how to set your goals, track consistently, and make real-life food choices that work for your lifestyle.
Inside, you’ll find:
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Macro fundamentals explained: Learn what macros are, why each one matters, and how to calculate the right targets for fat loss
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Practical tracking tools: Step-by-step tutorials for using MyFitnessPal and a food scale like a pro
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Food inspiration made simple: Macro-friendly food examples, swaps, and snack pairings to help you hit your numbers without feeling restricted
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Real-life eating strategies: Tips for tracking alcohol, eating out (including sushi and Chipotle), and navigating cravings
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Stress-free grocery planning: A ready-to-use grocery list template and example for quick, efficient shopping
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BONUS: A collection of macro-friendly recipes you can enjoy while staying on track
Whether you’re brand new to macro tracking or you’ve tried before and struggled, Macros Made Simple: Fat Loss Edition will help you create consistency, see results, and feel confident in your nutrition choices — for life.