Pregnancy Health & Fitness  Guide
Pregnancy Health & Fitness  Guide

Pregnancy Health & Fitness Guide

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This comprehensive guide covers everything your client needs to know about staying healthy and active during pregnancy. With expert-level advice, helpful tips, and practical information, you can feel confident that you provide top-notch support and education to support your clients throughout their pregnancy. What’s included: 

  • 51 Pages
  • Nutrition Recommendations
  • Exercise Guidelines
  • Core Work & Pelvic Floor Support 
  • Managing Common Pregnancy Challenges & Symptoms 
  • Tons of additional tips to help your client navigate pregnancy safely, strong, and empowered

Contributors to this guide are all Certified Fitness & Nutrition Coaches, Certified Pre- & Postnatal Coaches, Registered Dietitians, and are moms themselves.