DLDNation Warm-Up & Mobility Guide
DLDNation Warm-Up & Mobility Guide
DLDNation Warm-Up & Mobility Guide

DLDNation Warm-Up & Mobility Guide

Regular price
$150.00
Sale price
$150.00

Keep your clients safe and optimize results with education on how to properly prime and mobilize their bodies in preparation for training. 

  • Education on the importance of warming up
  • Detailed steps & education on how to properly  warm-up 
  • Example warm-ups for upper/lower body days 
  • Tons of additional safety tips & education on use of guide 

Handbook Specifics:

  • 10 pages- reference page included
  • Fully customizable for your personal branding 
  • Delivered via Canva link