Introducing the ultimate pregnancy guide for fitness and nutrition! Our comprehensive guide covers everything you need to know about staying healthy and active during pregnancy. With expert-level advice, helpful tips, and practical information, you'll feel confident and prepared to maintain a healthy lifestyle for you and your baby. Our guide includes nutrition recommendations, exercise guidelines, core work, and realistic tips to help you stay on track. Whether you're a fitness enthusiast or just starting out, our guide is the perfect companion for a healthy and happy pregnancy.
Contributors to this guide are all Certified Fitness & Nutrition Coaches, Certified Pre- & Postnatal Coaches, Registered Dietitians, and are moms themselves.
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