THE Certification Program for Online Fitness & Nutrition Coaches

Deliver incredible client results and level up your coaching business with the DLDNation Online Fitness and Nutrition Coaching Specialization.

ARE YOU READY TO TRANSFORM LIVES?

We have helped over 3,000 people experience radical transformation through health and fitness...

And now we've created the DLDNation OFNC Certification with one goal in mind:

To help you do the same.

Our program will empower YOU to step into your true potential, and make your impact on this world far greater than you ever imagined!

You will learn firsthand from Registered Dietitians, Exercise Physiologists, Pain Performance Specialists, Rehab Specialists, RNs, Physician’s Assistants, Functional Movement Systems Specialist, and Perinatal Certified Coaches.

Getting a DLDNation OFNC Certification will provide you with a knowledge base that far exceeds traditional CPT or Nutrition Coaching Certifications.

In fact, the OFNC cert covers everything in your nutrition cert, fitness + programming cert, mentors you on HOW to actually coach with real life examples along the way, AND gives you the real materials you need to start or improve your business.

You will walk away feeling confident and prepared to run a successful online coaching business, having the ability to give your clients the results they are looking for and help them transform their lives forever.

OFNC IS THE ONLY CERTIFICATION YOU NEED

The online coaching industry is the wave of the future, and it is booming. Despite this, most available certifications remain outdated and don't match the current industry standards for online based coaching because traditionally, coaching has been in a gym setting.

OFNC was created as a product of DLDNation to combine everything we have learned and mastered from our years of helping thousands of 1:1 clients specifically in the online space.

This isn't just a course, it's a mentorship

To become an elite level online fitness coach, it takes more than just reading fitness and nutrition textbooks, and taking a few quizzes...

You need to learn how to APPLY the knowledge, and that's exactly what we're going to help you do.

In OFNC, you're going to practice -

Calculating macros and making macro adjustments for progress

Understanding and calculating clients energy needs

Selecting which phases of nutrition clients should be in

Setting new client protocols

Responding to check-ins

Writing programming and assigning cardio

Through an abundance of case studies, you'll get an inside look at actual check-ins from our real clients, our voice memo responses and loom video responses so you can see our exact process for creating lasting results.

- Self-guided case studies/practice work (with answers provided): 65 total
- Step-by-step walk through examples (written): 23 total
- Real client check-ins and coach feedback (including voice memos): 33 total
- Loom walk through client feedback examples: 7 total
- Knowledge check questions: 126 total

When you finish this course, you're going to feel like you OWN the title of coach. No more getting a baseline CPT and then feeling like you still don't know what to do for your clients. No more imposter syndrome.

HOW IT WORKS

The 3-month online course (self-guided at your own pace) + a final completion exam.

Weekly Support calls every Tuesday and Thursday with 7 DLDNation, OFNC coaches.

Knowledge checks (126 total) and case studies (65 total) for practice throughout the entire course.

A Certification of completion in the Online Fitness & Nutrition Coaching Specialization!!

What you will learn

Click on each chapter title to see a complete list of the modules in this course (over 350):

Nutrition

Definition of Nutrition
Human Body Systems and Tissues
Calories
Total Daily Energy Expenditure (TDEE)
TDEE for Sedentary Vs. Active Explained
Macronutrients
How to Read a Nutrition Label
Bioenergetics
Macronutrient Metabolism
Insulin
Cortisol
Hunger + Satiety Hormones
Micronutrients
Cholesterol
Fiber
Sodium
Electrolytes
Sugar
Packaged Foods vs. Whole Foods
Alcohol
Caffeine
Supplements
Hydration
Knowledge Check!

Fitness

Anatomy of Skeletal Muscle
The Nervous System + Training
Fitness Terminology
Benefits of Exercise
Benefits of Strength Training
Science of Muscle Hypertrophy
Types of Muscle Contractions
Mind Muscle Connection
Compounds + Accessory Modalities
EPOC
Plyometrics + Balance Work
NEAT
HIIT Vs LISS Cardio
Fasted Cardio
Lifting Gear
Knowledge Check!

Recovery

Recovery
Soreness + DOMS
Rest Days
Over-Training
Atrophy
Importance of Stretching
Self-Myofascial Release + Foam Rolling
Knowledge Check!

Programming

Writing Training Splits
Building a Workout
Planes of Motion
Training Intensity
Training to Failure
Progressive Overload
How Often Should Your Clients Be Hitting PR’s?
1RM Testing
Rest Times
Example Building a Workout
Programming Template For Your Use
Programming Templates + Use Explained
Duration of Training Splits
Workout Intensifiers
Intra-Workout Pain
Beginners: Special Considerations
Cardio Programming
Warming Up
Deload Protocols
Blood Flow Restriction Training
Muscle Imbalances
Trainerize: Training Program
Beginner Workout Examples
Intermediate Workout Example
Advanced Workout Example
Programming Case Study
Cardio Case Study
Outsource Your Client Programming to DLDNation
Knowledge Check!

Form Videos

Assessing Form Videos
Mobility + Stability
Proper Use of the Core
Posture Overview
Pelvic Tilt
Tripod Foot
The Squat Dilemma
Form Videos
Shoulders
Arms
Back
Legs
Chest
Core
Squat Form Assessments
Deadlift Form Assessments
Upper Body Form Assessments
Knowledge Check!

Phases of Nutrition

Phases of Nutrition Graphic
Fat Loss Phases
Fat Loss Vs. Weight loss
Example Fat Loss Clients
Maintenance Phases
Diet Breaks + Refeeds
Body Recomposition
Bulking Clients
Example Bulking Clients
Carb Cycling
Estimating Body Fat Percentage
Helping Clients Make Decisions About Phases
Phase of Nutrition Decision Determinations
Case Studies
Case Studies Answer Key
Knowledge Check!

Calculating Macros

Why Macros?
Macro Calculations Intro
Macro Calculating Considerations
Calculating a Client's TDEE
Women - STEP 1:Determining Activity Level
Women - STEP 2: Calculating Calories/TDEE
Women - STEP 3: Macro Calculation Guidelines
Women’s Macro Calculation Examples
Live Example TDEE + Macro Calculation
Men- STEP :1 Determining Activity Level
Men- STEP 2: Calculating Calories/TDEE
Men- STEP 3: Macro Calculation Guidelines
Men’s Macro Calculation Examples
Macro Proportions Considerations
TDEE Case Studies
Macro Case Studies
Knowledge Check!

Tracking Macros

- Tracking Intros + Progression Methods
- How to Track Macros
- What it Means to “Hit Your Macros”
- Macro Tracking Hacks and Tips
- Using a Food Scale
- Tracking Miscellaneous Items
- MyFitnessPal
- My Macros Plus: MM+
- The Basics of Cronometer
- Common Macro Tracking Mistakes to Avoid
- MFP: Macro/Calorie Discrepancies
- Knowledge Check!

Tracking Alternatives

The Plate Method
Food/Photo Journal
Hand-Size Portion Guide
Intuitive Eating
Mindful Eating
Can Online Coaches Write Meal Plans?
Meal Plan Considerations
Knowledge Check!

Peri Workout Nutrition

Pre Workout Nutrition info
Intra Workout Nutrition
Intra Workout Carbohydrates
Post Workout Nutrition
Anabolic Window
Nutrient Timing
Knowledge Check!

Reverse Dieting

Reverse Dieting Basics
Metabolic Adaptation
A Word on Maintenance and Metabolic Adaptation
Are Metabolic Damage and Starvation Mode Real
Reverse Dieting Protocols
Example Reverse Protocols
How to Tell a Client They May Need a Reverse
Low Weight Gain During a Reverse
Client Examples of Low Weight Gain During a Reverse
Weight Loss During a Reverse
Client Examples of Weight Loss During a Reverse
Higher Weight Gain During a Reverse
Client Examples of Higher Weight Gain During a Reverse
Knowledge Check!

Biofeedback

Biofeedback
Energy
Sleep
Stress + Stress Management
Recovery-Soreness Time Frames
Hunger + Fullness
Digestion
Boating
Bowel Movements
Menstrual Cycles
Knowledge Check

Client Assessment

Initial Client Questionnaires Explained
Initial Client Questionnaire Template
Coaching Style + Learning Assessment
Example Client Questionnaire 1 - 3
Progress Photos
Client Assessment + Creating New Protocols Case Study
Knowledge Check!

Client Delivery

Example Standard Coaching Offer + What’s Included
New Program Email Explained
New Program Email Example
Client Example New Program Email
Client Example New Program Email - Intuitive Eating
How to Supplement Your New Program Email
Beginner, Intermediate, Advanced Starting Protocol Examples
Example Starting Protocols Voice Memo
Example Starting Protocols Loom + Education x2
Setting Up a Client’s Trainerize Account
Trainerize: Setting Goals & Habits

Client Education + Deliverables

Client Handbooks
Client Nutrition Guides
Other Client Educational/Community Based Value Adds
Purchase DLD’s Handbooks For Your Own Company Use
Step Count
Treat Meal Guidelines
Client Weigh-Ins
Meal Prepping Techniques
Sickness Protocols
Travel Tips
Supplement Education
Knowledge Check!

Conducting Check-Ins

Check-In Template Explained
Client Check-In Template Example
Client Check In Template Example - Intuitive Eater
MFP Summaries Explained
MFP Summary Examples
Client Lists & Notes Explained
Example Check-In Flow & Notation
Example Client List Template
DLDNation 7-Point Check-In Assessment Explained
DLDNation 7-Point Check-In Assessment
Check-In Assessments with Trainerize
DLDNation HEARR Method for Check-In Responses
DLDNation HEARR Method
Example Client Check-In +Feedback 1-8
Check-In Efficiency
Check-In Flow + Work Boundaries
Knowledge Check!

Progress Tracking + Protocol Adjustments

What is Progress + Progress Tracking
Coach’s Responsibilities to Help Clients Achieve Results
Why Progress Photos are Key
Why is Your Client Not Making Progress?
Reasons for Weight Gain That Aren’t Fat Gain
DLDNation PAUSE Checklist Explained
DLDNation PAUSE Checklist Before Protocol Adjustments
Reasons NOT to Adjust Your Client’s Protocols During a Fat Loss Phase
Macro Adjustments
How Low Can Macros Really Go?
Increasing NEAT and/or Cardio
Stress Management + Adaptation Management
Does Progress Slow Down as Clients Get Leaner?
Documenting Protocol Adjustments
Adjusting Protocols in Trainerize
How Soon to React to Changes in Activity Level
How Long Can Clients be in a Deficit
Transitioning from Macros to Intuitive Tracking
Ways to Remind/Show Client’s They are Making Progress
Check-In + Protocol Adjustment Case Studies
Knowledge Check!

Client Communication + Adherence

Effective Coach / Client Communication
Communication Skills of a Good Coach
Common Blocks in Mindsets for Clients
DLDNation 5-Step Response to Difficult Questions Explained
DLDNation 5-Step Response Strategy for Trust Building
DLDNation 5-Step Response Example
Client Positioning (difficult conversations, taking vacation, client skipping check-ins or trying to quit, etc.)
DLDNation CLEAR Client Adherence System
Client Adherence Toolkit
Hyping up a Client’s Success
Educating Client on their Macros and Calories
Educating a Client Who Isn’t Hitting Protocols
Responding to a Client Who is Discouraged About Weight Gain
What to do When Clients are Consistently Late/Skipping Check-Ins
How to Support Busy Clients
Knowledge Check!

Creating/Managing Community Chats

How to Create and Foster a Community
Group Chats
Weekly Prompts for Your Group Chat
Housekeeping Tips
Team Zoom Calls
Further Ideas for Creating Community

Special Diets + Dietary Preferences

Popular Diets
Ketogenic Diets
Intermittent Fasting
Elimination Diets
Gluten Free
Dairy Free
Plant-based Diets
Vegetarian + Vegan Protein Sources
Knowledge Check!

The Endocrine System

The Endocrine System
Hormones
Hypothalamus + Pituitary
The HPA Axis
The HPT Axis
The HPG Axis
Axes Dysfunction in Chronic Stress + Dieting
Knowledge Check!

Special Populations

Scope of Practice
Referring Out
How To Evaluate Research
Commonly Diagnosed Medical Conditions
Hypothyroidism
Adrenal Insufficiency
Endometriosis
PCOS
Testosterone Imbalances
Amenorrhea
Birth Control
Post-Birth Control Hormone Imbalances
Pregnancy
Postpartum, Breastfeeding, and Diastasis Recti
Menopause
Autoimmune disorders
Insulin Insensitivity
Diabetes
Red Flags for Eating Disorders
Injuries
Post-Operative Nutrition
Clients Who Work Night Shift
Clients Transitioning Out of Keto
Knowledge Check

Online Coach Lifestyle

A Day in the Life of an Online Coach
Working from Home
Working Hours
Differences between Assistant Coach and Owner
Our Business Coaching Program Overview

Final Exam

Study Guide
Final Exam

What you'll receive upon completion

CHOOSE YOUR ACCESS

Your purchase indicates that you agree to the OFNC Specialization Terms of Use.

OFNC Course Only

Included in the OFNC Course:

- 3-month access to the OFNC course + completion exam

- Over 350 modules

- 23 chapters with:

- 126 knowledge checks

- 65 case studies

- Support calls every Tuesday and Thursday with 7 DLDNation, OFNC coaches. (Option to submit questions even if you can't attend live + access to all call recordings.)

- A certification of completion

All for $1,299

APPLY NOW

BONUSES:

A FREE business coaching call once per month hosted by the Next Level Coaching Academy to provide additional support on your business!

Our official 150+ page OFNC manual to keep forever!

APPLY NOW

ABOUT THE CREATOR

DALA MCDEVITT

RN, BSN, NASM CPT, CNC, FNMS

During my 5 years as a Labor & Delivery Nurse, my passion for health, and empowering and supporting other humans blossomed.

In 2016, I created @dalalovesdumbbells on Instagram to share how I found and healed myself through fitness, with the hope of inspiring and elevating others as well. I poured out as much free knowledge and education as I could and have since taken a radical stance for empowering everyone with the tools they need to take control of their health.

As I started gaining more and more one:one clients, they self-proclaimed our community as 'DLDNation' (a term coined from my abbreviated IG nickname, DLD) and that's when I knew we were building something special.

Over our years of growth in DLDNation, we've learned SO much.

We've learned what it takes to be the best coaches possible, what our clients need to achieve their goals, and what we can do to massively change lives.

Getting to this point wasn't easy though. I wished more than anything that there were mentorship programs from some of the best coaches in the game to facilitate my learning.

That is exactly why I decided to create the DLDNation OFNC.

I want to give coaches the leg up that we had to go through YEARS of trial and error to achieve.

We combined certification with mentorship to empower YOU to empower more clients, and together, we can change infinite lives.

I'M IN!

MEET YOUR OFNC COACHES

Fitness and nutrition coaching taught by real coaches with 40+ years of combined experience and knowledge.

MADDY CUSUMANO

NASM CPT, CNC, FNMS

Hey Everyone! My name is Maddy Cusumano I have been an online Coach since January of 2020. I am really passionate about helping to teach safe, quality form with exercise as well as spreading education about eating adequate amounts of food for any given goal! I will help you understand how to pass this education along to your future clients so they understand the why behind the amount of food, exercise, rest, etc, that they are implementing. Giving coaches the tools and knowledge to supply their clients with supportive and enthusiastic guidance is an area I excel in and hope to help you all do the same!

MADISON RADKE

EP-C, CPT, PN L1, FMS/FCS, FNMS

Hey y'all, I'm Madison! I started online coaching on the side of my full-time jobs in early 2018, and transitioned full time in 2020. I’m so honored to be here, witnessing DLDNation & OFNC leading and changing the industry. I love that OFNC is bridging the gap between evidence-based protocols/programming, and real-life application with clients. My mission as an educator here is to help coaches store up the vast knowledge and resources required for evidence-based coaching, while also simplifying it to what's most digestible to the general population, to help make the biggest impact possible in the lives of every client.

KYNDLE MOORE

CPT, PPSC, B.S. Athletic Training, B.S. Exercise Science

Hi! My name is Kyndle Moore and I have been a coach for 2 years. For a long period of my life, I was a gymnast. During that time I sustained many injuries and eventually one that ended my career. This life altering event sparked my interest in rehabbing and athletic training. I am now an expert in pain performance, proper technique and making modifications to train around pain or completely pain free! I cannot wait to share my knowledge and experience with you so that you can best support your clients and show them that an injury isn’t the end to their story!

AMANDA AHLENIUS

RD, LD, FNMS

Hey, I’m Amanda! My career started in the clinical setting before I realized just how passionate I am about helping clients with their endocrine disorders. Now, I love educating on all things PCOS, diabetes, thyroid disease, gut health, balancing hormones, and more! I’m so excited to help teach you sustainable, realistic approaches without drastic dieting or extreme protocols for your clients goals!

THEA BOATSWAIN

MS, RDN, CPT

Hey OFNC! My name is Thea Boatswain, one of the dietitians at DLD Nation. I started coaching in 2015 when received my personal trainer certification from AFAA then later NASM. My personal specialties are in performance nutrition and pre/post natal nutrition! I am also an expert in lab test interpretation, hormonal imbalances, insulin resistance, thyroid issues and gut/GI health. I'm so excited to get to know you all and to share my love of nutrition!

GIANNA BEASLEY

RD, CPT

Hi, everyone! I’m Gianna, one of the Registered Dietitians here to support you! After being a teaching assistant in college, I knew that I loved being able to educate others. After 6 years of education my brain is bursting at the seems to help aspiring coaches understand how our body works and how we can best navigate our health. I cannot wait to help support you in all things hormones, thyroid conditions, polycystic ovarian syndrome, digestive issues, advanced testing, reverse diets, metabolic health and type 1 & 2 Diabetes!

SPENCER DESIATA

CPT, CSCS

What’s up DLD OFNC! My name is Spencer Desiata and I am psyched to be helping guide you all on your way to becoming the best coach you can be. Ever since I became an in person trainer I always wished there was a way for me to use my skills to help MORE people get BETTER results than just the few handfuls of 30 minute training sessions I was doing in the gym. Online Coaching allows me to do exactly that! I will help to teach you all how to deliver your clients the most effective programs, nutrition guidance, and so much more so you can be out there change lives for the better too!

THE CERTIFICATION THAT HUNDREDS OF COACHES TRUST

"This course was the best and easiest decision I have ever made. There isn't a single thing that is not included. You will leave the course a million times more knowledgable and confident. My imposter syndrome is almost all the way gone. Not only have I gained knowledge for my clients, but for myself. The nutrition portion of the course was so detailed and made me better understand nutrition as a whole. If you're second guessing taking this course, don't. It's 100000% worth your time and money. This isn't an investment you want to miss out on. Since I've been in this course (two or so months), they have added modules / sections. They are constantly researching and giving us the absolute best information out there. It's unbelievable how much time and effort was put into this course. The OFNC community is outstanding: support calls and Facebook group. You have a huge community of men and women who have similar interests. I know it gets lonely at times when growing a business, but these people have your back. Make the investment. You'll leave feeling way more confident and proficient to be the best possible coach for your clients. You won't regret it, I promise."

– Tanya H.

"I absolutely loved the OFNC course. As an aspiring assistant coach and fitness junkie. I was excited to take the first steps to make my dreams a reality. I am thankful for the knowledge I was able to gain through this course especially in regards to special populations, pre and postpartum women, and overall macro adjustment protocols. I feel more confident in my abilities now and was even able to implement some of the form cues stated in the course to improve my own form and programming!"

– Alyssa G.

"I cannot say enough good things about OFNC!! I joined OFNC after quitting the MLM company I had previously been working with as a health coach. I wanted to really kick off a legit coaching business with my won clients, programs, and process in a way that allowed me to serve people better rather than just selling them products from a company. When I decided I finally wanted to do this, I also decided I wanted to finally get certified and have the knowledge base to best serve my clients. A friend of mine recommended OFNC and I could not be more grateful. Not only is there SO much information and knowledge in this course, but it is also application based to help you best apply the materials when working with clients. It sets you up for success to know exactly how to set proper protocols and what to provide clients when they start working with you. I could not recommend this course more! It gave me the confidence I needed to launch my business and start accepting 1:1 clients and get them the best results."

– Makayla B.

"OFNC Completely changed my understanding of nutrition and coaching as a whole. For a long time, I had focused purely on the training side of things and let nutrition fall by the wayside. After the course, I feel infinitely better about having clients put their trust in me. From a comprehensive nutrition breakdown, as well as a fantastic coverage of general fitness, all the way to an awesome breakdown of the systems of the body, OFNC really rewrote MY book on how I will approach fitness and nutrition, not only in my clients lives, but in mine as well. "

– Andrew E.

– RACHEL

– SAMANTHA

– CHELSEA

– ANDREW

– SARA

– ABBIE

I WANT TO BE NEXT

FREQUENTLY ASKED QUESTIONS

Q: I’m not a coach currently, would this course still be valuable for me?

A: Yes! This course will provide you with your certification as an Online Fitness & Nutrition Specialist, giving you the knowledge and competency you need to feel confident offering services online, or even the confidence to navigate your own fitness journey better!

Q: Is this course accredited? Does this course offer CEU’s?

A: Yes, we are fully accredited and approved for:

NASM 1.5 CEU’s
AFAA 15 CEU’s
ACE 5.5 CEC’s
ISSA 20 CEU’s

Q: I already have my CPT, how is this different?

A: CPT certifications will prepare one to provide in-person fitness services in a gym setting. Unfortunately, they are not sufficient to prepare one for working in the online coaching industry, which is far different and vast in expectation of services rendered to clients.

This course will fully certify you in nutrition (including macro calculations), fitness (including advanced workout programming), and provide you with an online coaching mentorship so that you understand the many nuances of online work and client delivery, and can achieve better results with your clients.

Q: How are the modules delivered?

A: There are written and video modules included for your learning, as well and some audio files of voice memo example coaching and check-in responses.

Q: Are there any quizzes or case studies for practice?

A: Yes, at the end of all 24 chapters you will get to participate in “Knowledge Checks” to solidify your learning and understanding of the course material. These are graded, but do not count towards your final exam or passing the cert.

Additionally, you will get many case studies and practice coaching to advance your competency and preparedness: writing workout programming, setting new client protocols, calculating TDEEs and macros, check-in responses, and more.

Q: How is the final exam formatted? Can I re-take it if I don’t pass the first time?

A: The final exam is all multiple choice. You will have the ability to retake your certification exam as many times as you need, but data shows that over 95% of our students pass on their first try.

Q: What am I certified in once I pass?

A: Upon completion you will be a Certified Online Fitness and Nutrition Coaching Specialist! You may use “DLD-OFNC” or “OFNC” behind your name.

Q: What do I receive when I pass the course?

A: You will receive your official certificate of completion within 7 days of passing your exam. This certificate will be utilized to submit for CEU/CEC credit.

Q: What if I need more time than 3 months to complete the course and take my test?

A: We have an alumni program that allows you to maintain full access to the course and take the exam on your own time!

Q: Is there community in this course?

A: Yes, you’ll get to join our hundreds of other students in our private OFNC Facebook Group, and maintain lifetime access.

Q: How long should I dedicate to this course weekly?

A: Our data shows that students spend an average of 4 hours per week on their course modules, and that students who are extremely motivated and focused can complete the course in as little as 5-6 weeks. Most clients spend 70 hours total to complete this cert.

Q: What if I want to keep this course forever?

A: You can do so via our Alumni Program! You will not only maintain access to materials forever, but you’ll also receive exclusive access to all future added modules (which we add constantly!)

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