No commitments, cancel any time.
All workouts written by a Perinatal Certified Coach, Labor and Delivery Nurse and Mother, herself.
Start lifting for labor and the postpartum period
ONLY $19/month!
No commitments, cancel any time.
All workouts wrote by a Perinatal Certified Coach, Labor and Delivery Nurse and Mother, herself.
All workouts written by a Perinatal Certified Coach, Labor and Delivery Nurse and Mother, herself.
Start lifting for labor and the postpartum period
ONLY $19/month!
No commitments, cancel any time.
Get access to:
Workouts for every week gestation, including postpartum
Workouts for every week gestation, including postpartum
Core, pelvic floor, breathing, bracing and mobility exercises for pregnancy & postpartum
Core, pelvic floor, breathing, bracing and mobility exercises for pregnancy & postpartum
Exercise library with 1st, 2nd, 3rd trimester and postpartum DLD Coaches modeling exercises for you
Exercise library with 1st, 2nd, 3rd trimester and postpartum DLD Coaches modeling exercises for you
Go into your workouts with confidence knowing they were specifically designed for mothers, by mothers, to ensure safety and proper progressions
Go into your workouts with confidence knowing they were specifically designed for mothers, by mothers, to ensure safety and proper progressions
Inside the App:
Gym and many at-home variations available
Gym and many at-home variations available
Stop questioning your choices and wasting time and start confidently supporting your body and goals safely and optimally
Stop questioning your choices and wasting time and start confidently supporting your body and goals safely and optimally
All programs include:
New workouts every four weeks
New workouts every four weeks
Built in progress tracking so you can remember previous weights and continue to progress
Built in progress tracking so you can remember previous weights and continue to progress
Demo videos for all exercises
Demo videos for all exercises
Speaking tutorials for over 200+ videos by CEO & Founder, Dala
Speaking tutorials for over 200+ videos by CEO & Founder, Dala
Exact rep ranges, intensity levels, and rest rest times
Exact rep ranges, intensity levels, and rest rest times
FAQ:
Q: What are the split options?
Pregnancy:
Pregnancy: 3 Day: Gym
Pregnancy: 3 Day: Bands Only
Pregnancy: 3 Day: Dumbbell/Band
Pregnancy: 3 Day: Barbell/Dumbbell/Band
Pregnancy: 4 Day: Gym
Pregnancy: 4 Day: Barbell/Dumbbell/Cable/Band
Pregnancy: 4 Day: Barbell/Dumbbell/Band
Pregnancy: 4 Day: Dumbbell Band
Pregnancy: 4 Day: Dumbbell/Band - 30 Minute
Postpartum:
3 Day Splits
Full Body
Postpartum: 3 Day: Barbell/Dumbbell/ Band
Postpartum: 3 Day: Barbell/Dumbell/Cable/Band
Postpartum: 3 Day: Dumbbell/Band
Postpartum: 3 Day: Gym
Push/Pull/Lower
Postpartum: 3 Day: Barbell/Dumbell/Band
Postpartum: 3 Day: Barbell/Dumbell/Cable/Band
Postpartum: 3 Day: Dumbbell/Band
Postpartum: 3 Day: Dumbbell/Band 30 min
Postpartum: 3 Day: Gym
Upper/Lower/Full
Postpartum: 3 Day: Barbell/Dumbbell/Band
Postpartum: 3 Day: Barbell/Dumbell/Cable/Band
Postpartum: 3 Day: Dumbbell/Band
Postpartum: 3 Day: Dumbbell/Band 30 min
Postpartum: 3 Day: Gym
4 Day Splits
Postpartum:4 Day: Barbell/Dumbbell/Band
Postpartum: 4 Day: Barbell/Dumbbell/Cable/Band
Postpartum: 4 Day: Dumbbell/Band
Postpartum: 4 Day: Dumbbell/Band 30 min
Postpartum: 4 Day: Gym
Q: Why do all of the at-home workouts have bands?
By adding bands into your home workouts, you will be able to unlock hundreds of additional exercises that aid in variety, as well as promote more results due to the ability of bands allowing for vertical pull movements
Q: How often do the workouts change?
You will receive a new workout split every four weeks, allowing for enough time to get the most out of the workouts
Q: What if I can't do one of the exercises in my workouts?
No problem! The app has integrated, coach approved substitution options so you can easily navigate your own changes, if needed.
Q: Can I change the split I'm on if I need to?
Yes. We have a support email that you can message for a split change at anytime
Q: Can I do these at home?
Yes, many of the splits were created based off of common at-home equipment. Additionally, we have a body weight only split that can be done anywhere.