Ever wonder "WTF do I eat to reach my goals?"
After coaching thousands of nutrition clients, we've found that the EASIEST and MOST SUSTAINABLE way to help them reach their goals is through tracking macros.
"Tracking macros" means that you use an app to log the amounts of protein, carbs, and fat you eat every day. A set of numbers are your goals every day, and if you consistently hit those goals over time, YOU WIN.
You could get your goal macros from an online calculator...But online calculators are USUALLY wrong.
So, we created a guide that will give you BETTER results.
In the DLDNation FREE Macro Tracking Guide, you'll get:
- the exact amounts of protein, carbs, and fats you need to reach your goals
- example calculations for men and women
- example calculations for different heights, weights, and body sizes
Just drop your name and email below for instant access!