Perinatal Online Health & Fitness Coaching
Be the healthiest you while trying to conceive, through every trimester and even postpartum.
Science-based 1-on-1 online perinatal coaching to instill confidence that you are making the best choices every step of the way.
Perinatal Online Health & Fitness Coaching
Be the healthiest you while trying to conceive, through every trimester and even postpartum.
Science-based 1-on-1 online perinatal coaching to instill confidence that you are making the best choices every step of the way.
Are you tired of feeling like nothing is made specifically with perinatal women in mind?
Do you often feel like an after thought in most services?
Are you tired of feeling like nothing is made specifically with perinatal women in mind?
Do you often feel like an after thought in most services?
DLD is proud to say we have 14 Certified Pre- & Postnatal Coaches, with over half of them being mothers themselves, and specially crafted programs and resources specifically for our perinatal clients in the community. d
DLD is proud to say we have 14 Certified Pre- & Postnatal Coaches and specially crafted programs and resources specifically for our perinatal community.
Our perinatal program includes
- Made by mothers, for mothers -
Our perinatal program includes
- Made by mothers, for mothers -
Workouts for every trimested, including postpartum
Core, pelvic floor, breathing, bracing and mobility exercises for pregnancy, including postpartum
A pregnancy guide that goes over nutritional, fitness and general lifestyle recommendations
Lower back pain guide specifically for during pregnancy
Follow along mobility and stretching videos filmed by pregnant DLD Coaches
Exercise library with 1st, 2nd, and 3rd trimester pregnant DLD Coaches modeling exercises for you
Special group chats for our pregnant and postpartum community and one for those trying to conceive
Special group chats for our pregnant and postpartum community
and one for those trying to conceive
A look into the resources
Educational demo videos by pregnant DLD Coaches and Dala herself
Pregnancy-safe core work
Example workouts
4th Trimester/postpartum core reintegration lessons and videos: Posture Control, Breath Control, Sync with Core Engagement and Practicing Core Engagement
Connection Breathing demo
Table of contents of our Pregnancy Guide
Table of contents of our Postpartum Guide
A look into the resources
Educational demo videos by pregnant DLD Coaches and Dala herself
Example workouts
TTable of contents of our Pregnancy Guide
Table of contents of our Postpartum Guide
Additionally, all DLDNation Online Coaching includes
All the tools you need to be successful -
Step-by-Step Plan
Thoughtfully designed for your life and needs so we ensure your success no matter how busy you are
Unlimited Support
Daily access to your Coach for all questions, support, and accountability so you can’t fail
Mobile-Friendly Workouts
Housed in your easy-to-use training app with built-in progress tracking done for you, and demo videos for all exercises
Accountability Check-ins
Weekly check-ins with your coach to assess your progress, discuss challenges or questions, boost motivation and make adjustments if necessary to ensure results
Face-to-Face Time with your Coach
Initial assessment and strategy Zoom call with your coach
Inspiring Community
Connect with like-minded individuals on a health journey just like you to talk about the struggles, celebrate the wins, and uplift you all along the way
Then of course, extra bonuses –
Healthy Recipes Weekly
Macro-friendly recipes delivered to you every week by our staff Nutritionist & Recipe Developer to keep meal time healthy, fun and interesting
Behavioral Change
Weekly team Zoom calls with Certified Mindset Coaches for holistic support on your health journey
University Level Education
Online courses, weekly emails, and exclusive content from our CEO teaching you the “why” behind everything we implement to promote long-term sustained results
Additionally, all DLDNation Online Coaching includes
All the tools you need to be successful -
Step-by-Step Plan
Thoughtfully designed for your life and needs so we ensure your success no matter how busy you are
Mobile-Friendly Workouts
Housed in your easy-to-use training app with built-in progress tracking done for you, and demo videos for all exercises
Face-to-Face Time with your Coach
Initial assessment and strategy Zoom call with your coach
Unlimited Support
Daily access to your Coach for all questions, support, and accountability so you can’t fail
Accountability Check-ins
Weekly check-ins with your coach to assess your progress, discuss challenges or questions, boost motivation and make adjustments if necessary to ensure results
Inspiring Community
Connect with like-minded individuals on a health journey just like you to talk about the struggles, celebrate the wins, and uplift you all along the way
Then of course, extra bonuses –
Healthy Recipes Weekly
Macro-friendly recipes delivered to you every week by our staff Nutritionist & Recipe Developer to keep meal time healthy, fun and interesting
Behavioral Change
Weekly team Zoom calls with Certified Mindset Coaches for holistic support on your health journey
University Level Education
Online courses, weekly emails, and exclusive content from our CEO teaching you the “why” behind everything we implement to promote long-term sustained results
How it all works
1. Submit an inquiry for a free consult
We’ll meet with you for free to learn more about you, your goals, answer your questions, and see if DLDNation is the right fit.
4. Meet your dedicated 1:1 Coach
Starting building a close relationship with your coach and solidify a plan for success that you feel great about.
2. Enroll in DLDNation Coaching
Congratulations! Your welcome email is on its way.
5. Receive your customized plan
Delivered to you with a helpful explanation video so you’re ready to hit the ground running.
3. Fill out your questionnaire
Our extremely detailed intake forms ensure we understand everything about your history, current situation and needs so that we can create a program that delivers results.
6. Start your journey
It’s your time to shine-and your coach will be with you every step of the way.
How it all works
1. Submit an inquiry for a free consult
We’ll meet with you for free to learn more about you, your goals, answer your questions, and see if DLDNation is the right fit.
2. Enroll in DLDNation Coaching
Congratulations! Your welcome email is on its way.
3. Fill out your questionnaire
Our extremely detailed intake forms ensure we understand everything about your history, current situation and needs so that we can create a program that delivers results.
4. Meet your dedicated 1:1 Coach
Starting building a close relationship with your coach and solidify a plan for success that you feel great about.
5. Receive your customized plan
Delivered to you with a helpful explanation video so you’re ready to hit the ground running.
6. Start your journey
It’s your time to shine-and your coach will be with you every step of the way.
More of our community
More of our community
Have questions? We've got answers.
Have questions? We've got answers.
Q: How do I know which coach I will work with?
A: Immediately after your initial consultation, we will review your consultation notes to ensure you are paired with the coach that we believe will best suit your needs based on your goals, challenges, lifestyle, health considerations, and coaching style preferences. If you have a specific preference for a coach you can let us know, of course!
Q: How much does coaching cost?
A: We have made a conscious effort to create inclusive offers for every person, goal, and budget within DLDNation. (Seriously, we have something for everyone!) On your free consultation call, we will get to know you better to understand the level and length of support needed and discuss your investment at that time.
Q: How long am I going to need coaching?
A: DLDNation has the ability to work with many people with very different goals, experience levels, backgrounds, and health considerations (which all need to be taken into consideration when determining an appropriate timeline)! Another reason that we do an initial free consultation is to get an idea of an appropriate timeline for your specific needs and goals. We have some clients who graduate after a period of time and want to completely coach themselves and some clients who choose to stick with us for multiple years because they love the support!
Q: What if I don’t have access to a gym?
A: No worries. We work with plenty of clients who exercise from home with varying amounts and types of equipment. Your coach will ensure you have a fitness plan that is obtainable for you, with or without gym access.
Q: How will I receive my workouts?
A: Your coach will assign you a specific workout plan individualized for your goals, schedule, and equipment. Your workouts will then be housed inside of our easy-to-use DLDNation app where you can track your progress, document necessary notes, and access form videos.
Q: Do I have to exercise to participate in coaching with DLDNation?
A: Nope! We offer fully customized Nutrition Only packages with just as much support.
Q: How much time per week will I need to put into coaching?
A: We assess each person’s unique schedule and create a plan that will be doable and effective. We have clients who put in as little as __ hours per week to reach their goals and some who are in a place to dedicate more time. Again, no cookie-cutter approach here!
Q: What if I have specific dietary restrictions or preferences?
A: We can help you reach your goals no matter what your restrictions or preferences may be. We are no strangers to plant-based diets, gluten/dairy-free, food sensitivities/allergies, etc.! We even take many special diets into consideration when creating our weekly macro-friendly recipes.
Q: What exactly does my “weekly checkin” with my coach look like?
A: Your coach will be reviewing your progress on a weekly basis by looking at specific important metrics for you. In addition to assessing your weekly protocols, your coach will be addressing factors for your overall health, wellbeing, and lifestyle to see if any adjustments need to be made for you. These checkins will always provide you with accountability, education, and progression toward your goals!
Learn about Dala's, Founder and CEO of DLDNation, fertility journey
Learn about Dala's, Founder and CEO of DLDNation, fertility journey
Dala McDevitt
CEO, Labor & Delivery Registered Nurse, Certified Personal Trainer, Functional Nutrition & Metabolism Specialization, Certified Pre- & Postnatal Coach
For as long as Dala can remember, she had always known she wanted to be a mom, a boy mom specifically. So much so, when she was younger she would call her younger brother her “baby”.
Once Dala and Sean realized they were ready for this next phase of becoming parents, they tried to conceive for a full year with no success. They were then transferred to a fertility specialist.
Starting Dala’s journey, she was diagnosed with a congenital deformity called septate uterus, which is basically a wall separating the uterus, that only affects 1-2% of women worldwide.
After surgery to correct her diagnosis, they soon found out Sean actually had severe male factor infertility (MFI). As a couple, they were then given a 1% chance of ever conceiving a child naturally.
This is what sparked their IVF journey. Without a doubt, they knew this was their next step as they were willing to do anything to become parents. 💙
After their first round of IVF, the outcome was less than ideal. This led to Dala pursuing an additional journey of improving egg quality to ensure enough embryos from her next round. This meant a total overhaul of her lifestyle, but again, there was nothing she wasn’t willing to do.
Following an anti-inflammatory diet, lowering stress, and working on her overall health, Dala drastically improved her outcome for round two.
From here, it was time to actually transfer and hope for conception. They decided to try their strongest embryos, which were two girls.
Unfortunately, neither were successful.
On Dala’s third transfer, a boy, she finally became pregnant. She became the boy mom she always wanted to be.
After 3 years, 6 surgeries, 2 rounds of IVF and 2 previous failed transfers.. Baby Porter is now expected July 23, 2023. 💙
This whole journey was of course unexpected, but Dala has gained a whole new perspective, understanding and true passion for supporting not only pregnant women and women trying to conceive, but also women battling infertility and going through medicated cycles, IUI and IVF.
DLD is dedicated to being the best support for all women, on all journeys of motherhood.
The announcement