Coach Lauren
Bachelor of Science in Nursing, Postpartum Registered Nurse, Precision One Nutrition Level 1, Functional Nutrition & Metabolism Specialization, Certified Pre & Postnatal Coach, Health Mindset Coaching Certification
Hi, I’m Lauren, a health and fitness coach, mom of two, and former postpartum registered nurse. After spending years supporting new moms in the hospital, I witnessed firsthand how little support women receive when it comes to their own physical and emotional well-being before, during and after pregnancy. Then I became a mom myself, and realized just how overwhelming it can be to care for yourself while caring for everyone else.
My own journey through pregnancy, postpartum recovery, and finding strength again inspired me to combine my medical background with my passion for fitness and advanced training in health, fitness, and nutrition. I’m a Pre & Postnatal Certified Coach, Health Mindset Coach, and hold a Functional Nutrition & Metabolic Specialization as well as Precision One Nutrition Certification.
Today, I help women navigate motherhood with confidence, whether you're pregnant and wanting to stay strong and energized, newly postpartum and unsure where to begin, or a busy mom trying to feel like yourself again. My coaching is rooted in compassion, built on a foundation of science, and real-life experience. I believe in sustainable habits, progress over perfection, and helping women feel strong in every season of motherhood instead of overwhelmed. You don’t have to “bounce back”, you just need a plan that honors where you are and where you want to go.
I will help you feel empowered in your body through every season of motherhood, because when you feel strong, you show up stronger for everyone else.