Coach Kristy
OFNC, Health Mindset Coaching Certificate, NASM-CPT, FNMS
I started out lost, overweight, and uncertain of who I was. For years, I cycled through countless attempts to lose weight and get healthy, only to give up each time. I tried every fad diet and workout out there, fueled by the idea that being smaller would finally make me happy. But I was simply running myself into the ground.
When I joined DLD, everything changed. I quickly realized I’d been approaching my journey from the wrong angle. DLD helped me uncover a version of myself I hadn’t seen before – someone who was strong, empowered, and capable of so much more. For the first time, lifting weights became about what I could gain, not just what I wanted to lose. I felt strength I hadn’t allowed myself to feel, and it transformed everything.
My journey has gone in every direction except the picture-perfect way. I’ve gone through extreme weight loss, hormone battles, reversing insulin resistance, and the pursuit of building muscle. I’ve been on all sides of this journey and know just how layered and nuanced it truly is.
That’s why I became an online coach and dove into all the education I could to support women on their own journeys. I’m passionate about helping women rewrite their stories, shed old identities, and reach their goals in ways that are safe, healthy, and truly sustainable.
I’m here to empower you to live the life you’ve always wanted, and to help you see the strength you may not yet realize you have. You are so much stronger than you know – and I’m here to help you see that every step of the way 💙