Bachelors of Science in Nutrition, Registered Dietitian, Functional Nutrition & Metabolism Specialization, Health Mindset Coaching Certification
The Pacific Northwest is home, but I currently live in Southern California with my fiance and puppy.
My journey to health and fitness began my freshman year of college as a way to help me cope with some pretty intense anxiety. However the gym quickly turned into a hobby I loved. I competed in and placed in my first bikini competition and was hooked on lifting, eating healthy, and competing. But as I tried getting back to "normal" eating habits and exercise routines after my show, I struggled. I dove into learning more about nutrition and realized that the diet and fitness industry promotes such restrictive unnecessary methods (ugh). I loved learning about the science behind nutrition and switched my major to nutrition and dietetics. I became so passionate about preaching to others that fad diets and deprivation were unnecessary to lose weight, get fit, and be healthy.
While I was in school, I would help friends and family start or continue their journey to health without restriction. I also started sharing my health journey and my nutrition knowledge on IG. I started working with women on their nutrition and fitness and never looked back - I truly love my "job" and oftentimes it doesn't even feel like a job!
I love seeing my clients get physical results, but I am obsessed with helping them with food freedom and sustainability when it comes to health. It is so rewarding when someone can finally eat a donut without guilt or stop doing 2 hours of cardio per day and start living the life they were meant to live.
Joining #DLDNation will be one of the best decisions you make for yourself. I am excited to get to know you and help you reach your health and fitness goals! <3