NASM Certified Personal Trainer, Online Fitness & Nutrition Certification, Pre & Postnatal Corrective Exercise Specialist, Functional Metabolism & Nutrition Specialization
I am so honored to be a part of DLD NATION & to be able to help you find and live your best life!
A little about me-
I am a wife, mother, army veteran, student, certified personal trainer and DLD Nation assistant coach.
My fitness journey began during my senior year of college in 2015 with a new year’s resolution because I was finally sick of my own shit. It was not long after that general interest became a burning passion that would change the trajectory of my life. I began learning everything I could about the science behind diet and exercise. And how human physiology can be influenced. The transformation that happened externally could not light a candle to the transformation that happened internally. I had successfully carried out a commitment to myself for the first time and that felt so empowering. I had also achieved a sense of resiliency that allowed me to believe I could make it through anything.
Shortly after, my life took a turn and that that theory was put to the test. The years 2016 and 2017 were the hardest years of my life. In those two years I was broken down, demoralized, and almost convinced I wasn’t the strong woman I thought I was. The resiliency I had found in just that previous year saved my life more than once. It gave me confidence and the courage to take control of my life and seek the life I deserved. It was through this season of my life that I truly learned the influence that health and fitness can have on someone’s life and solidified my passion for it.
It was then I realized I was committed to helping women discover the same things about themselves that I did through health and fitness. I hope to not only teach my clients the fundamentals of physiology and sustainable lifestyle practices but also the fundamentals of building a mindset that can overcome and persevere. I have a B.S. in Developmental Biology with a minor in Psychology and I am currently a student at Concordia University Chicago studying for my masters in exercise science and physiology and look forward to consistently learning and growing for my future clients.
“You can do hard things.”