Bachelor of Science in Human Nutrition and Dietetics, Registered Dietitian, Certified Personal Trainer, Certified Barre Teacher, Masters of Science in Human Nutrition (August 2021), Leveraging Labs Advanced Practitioner Course
Hello friends! I'm Gianna - Registered Dietitian, NASM Certified Personal Trainer, Certified Barre Teacher, dog lover, and ice cream enthusiast! I am born and raised (and currently residing) in Denver, Colorado.
I found my love for nutrition and fitness after struggling with it myself for years. After being diagnosed with PCOS at 15 and having several family members struggle with autoimmune diseases, my interest in how nutrition could affect our symptoms was sparked! With my PCOS diagnosis, I was never told by any doctor how impactful changing my nutrition and training could be! I battled a vicious yo-yo dieting cycle for years trying to figure out my body. Finally, I realized making small and sustainable changes adds up over time and creates lifelong habits and success - goodbye yo-yo dieting!
Now as a RD I love helping others create sustainable nutrition and fitness habits that will last them a lifetime! I know what it can be like to feel like there's no solution or hope to reach your goals, but I am here to tell you, there is!! My coaching philosophy is backed by the belief that we are all unique, is rooted in evidenced based recommendations, and my favorite phrase "we work food into your life, not your life around food". Together we will create sustainable and healthy habits that will transform your relationship with nutrition and fitness.
Outside of coaching you can find me spending time with my family, friends, fur-child Finn, traveling, finding the best local food, watching Gilmore Girls, or cooking up new desserts in the kitchen!
I am so excited to be part of the DLDNation family and cannot wait to help you reach your health and fitness goals! Through kindness, support, and a whole lotta hype we will conquer your goals and change your life together!