We've helped over 4,300+ people transform their lives through fitness and nutrition

Take a look at some of our client successes

DLDNation Client Transformations


Previous 'Cardio Bunny'

I have seen so many changes in not only my physique, I have more muscle and less fat than when I started, I have seen an improved relationship with food, increased love of working out and moving my body, so much strength physically and mentally, so much empowerment, and a healthier mindset!"

- Lopa



Hormone Restoration Client (Sluggish thyroid + low sex hormones)

I loved having someone in my corner who had my back the whole time, who could be my support system through a journey I didn’t really expect I had to be on.

I would really recommend DLD to absolutely anyone, they really know their stuff and will always have your best interest in mind and help you put your health first! All while empowering you, educating you and helping you become the best version of yourself!

- Haley



Previous Fad Dieter

My belly fat and my gut has been trimmed basically in half without doing any ab workouts, without doing anything crazy! And even with having rest days, even still being able to eat a slice of pizza or getting to have a burger, and not having any crazy medications or weird apps!”

- Naqib



Previous Unhealthy Relationship With Her Body + Food

I am now about 7 months into coaching and I now have a healed relationship with food, truly my relationship with food has NEVER been better and I have entered a bulk, I never thought I would gain weight on purpose!

That mental win of not being held captive by food and the scale anymore is the PRICELESS! You can’t put a price on that!”

- Arianna



Registered Nurse Working 12-16hr Shifts

“I couldn’t recommend DLDNation enough! This is the best investment I have made, this is the best I’ve felt in so long! I’m eating enough food, I feel energized, I’m not constantly stressed - in fact, this is the lowest stress level I’ve had ever!"

- Natasha



57 Year Old Client

"I was very ashamed to ask for help because I thought that I shouldn’t need help to do this, because there is so much info out there. But I did learn that I need help and I learned that asking for help is refusing to quit!!"

- Kim



Client With Endometriosis and Ulcerative Colitis

I used to have such bad endometriosis symptoms when I first started that there were days I couldn't stand up/walk, I couldn’t funcion. Now I have so much ,significantly, less pain with no physician intervention, significantly less pain! It’s truly, I can’t express enough, life-changing working with Rita is!

I have an entirely new relationship with my body, with food!”

- Jessica



A Coach Herself with a Very Busy Lifestyle

It would be so easy in all the chaos in life to put your own health and fitness on the backburner, regardless of what you do for work, and so it’s really valuable to me to have someone who I know believes in me, someone that I know cares about me more than just protocols or just a client number on her roster."

- Becca



Client Down 35lbs

I feel that with everything that I’ve invested into this program, I didn’t just choose quick fixes but I actually built this much happier lifestyle, mentally and physically!

If you’re someone who wants to get started with 1-1 coaching, let me just tell you, it will change your life!”

- Clara



Mindset Transformation Around Food

With the reframing (mindset tool), I learned there are other ways to cope. With that, I finally got this release that food had over me. Because I was able to retrain my brain, because of DLD.

- Julianna



Teacher, Mom, and Wife

I have never lifted weights this heavy in my life! My husband and I were just talking the other day that we need to get more things at the house in order for me to continue lifting because I maxed out. That feels so dang good! I feel great.

In the morning when I pick out something to wear, I feel good about grabbing things from my closet!

My kids notice that I have energy! I feel good!”

- Tanya


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