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Around this time of year, one month away from summer time, people usually start looking for rapid weight loss methods…
Their social media feeds get flooded with short, one-time fitness programs that promise things like, "amazing results in 4 weeks or less".
But here’s what those programs are NOT telling you.
The general rule of thumb is 1 lb lost weekly is healthy and sustainable.
This means that:
- 5 lbs = 1-2 months
- 10 lbs = 2-3 months
- 20 lbs = 5-6 months
- 30 lbs = 7-8 months
- 40 lbs = 10 months
The point is, reaching your goals takes time!
So if you’re overwhelmed because you’re not seeing massive results right away, PLEASE remember…
Your body is not broken.
Your metabolism is not broken.
You’re just not being patient enough or making a long enough investment to get the results you want!
Consider this next time you only want to commit to a 4-week or 8-week program:
There’s no cheat code to losing weight.
If you want to actually keep the weight off, you have to make a real commitment to yourself and to your health.
Save and share this email so we can put an end to bull  expectations that make people feel frustrated and like failures when attempting a fitness journey  (for no reason!)
If you want to find out how you can reach your goals, and KEEP the weight off in a sustainable way that works personally for YOUR lifestyle, sign up for 1:1 coaching today and we will create a plan to get you where you want to be.
Just trust in the process and remember, it’s not a sprint, or even a marathon, it’s a lifelong journey! 
- Dala
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