What if you don't have an appetite in the morning?
Cortisol and caffeine are both appetite suppressants. In addition, individuals who have historically consumed caffeine before food, or have a long history of restricted caloric intake, will often experience diminished hunger cues and say they are never hungry in the morning. This may serve as an indicator that your body is experiencing stress, your metabolism may need additional support, and/or, you have "trained" your body to not expect food in the mornings. Either way, diminished hunger cues in the mornings are not necessarily trustworthy nor do they confirm that the body does not need glucose from food at that time.