And when I mean progress, I donāt just mean physically.
The girl on the right, who I am right now, is SO MUCH HAPPIER than the girl on the left.
The girl I was on the left...
ā had restrictive eating tendenciesā£ā£ ā didnāt track my foodā£ā£ ā "forgot" to eatā£ā£ ā lifted in a more HIIT circuit styleā£ā£ ā didnāt use progressive overloadā£ā£ ā falsely believed that carbs will make me fat ā told myself that "lifting heavy will give me gross thunder thighs"ā£ā£ ā didnāt push myself hard enough in workoutsā£ā£ ā£ā£ But the girl on the right?
ā Eats as high as 3300 calories/day while bulkingā£ā£ ā Gained 16lbs in my first bulk and loved my body every second of itā£ā£ ā Eliminated the thigh gap foreverā£ā£ ā Started lifting like a badass b****.ā£ā£ ā Accepted that Iām never going to weigh what I did in high school or college ever again, and thatās a good thingā£ā£ ā Stopped doing kickbacks and started deadliftingā£ā£ ā Tracked intentionally to be accountable for my bodyās energy needs ā Learned that consistency and patience are king ā£ā£ So hereās the question:
Which girl do you want to be?
If you are ready to take control of your body and your fitness goals today, reply to this email and let me know.
Dala
Which fitness tracker is the best to get? Better yet... should you even spend your money on one? In this episode, Sean and I share our research and opinions with you, along with how you might be able to replace them FOR FREE.
