Want to build some killer glutes? 🍑

Look at that PROGRESS 😍

And when I mean progress, I don’t just mean physically.

The girl on the right, who I am right now, is SO MUCH HAPPIER than the girl on the left.

The girl I was on the left...

❌ had restrictive eating tendencies⁣⁣
❌ didn’t track my food⁣⁣
❌ "forgot" to eat⁣⁣
❌ lifted in a more HIIT circuit style⁣⁣
❌ didn’t use progressive overload⁣⁣
❌ falsely believed that carbs will make me fat
❌ told myself that "lifting heavy will give me gross thunder thighs"⁣⁣
❌ didn’t push myself hard enough in workouts⁣⁣
But the girl on the right?

✅ Eats as high as 3300 calories/day while bulking⁣⁣
✅ Gained 16lbs in my first bulk and loved my body every second of it⁣⁣🎉
✅ Eliminated the thigh gap forever😂⁣⁣
✅ Started lifting like a badass b****.⁣⁣
✅ Accepted that I’m never going to weigh what I did in high school or college ever again, and that’s a good thing⁣⁣
✅ Stopped doing kickbacks and started deadlifting⁣⁣
✅ Tracked intentionally to be accountable for my body’s energy needs
✅ Learned that consistency and patience are king👏
So here’s the question:

Which girl do you want to be?

If you are ready to take control of your body and your fitness goals today, reply to this email and let me know.


Which fitness tracker is the best to get?
Better yet... should you even spend your money on one?
In this episode, Sean and I share our research and opinions with you, along with how you might be able to replace them FOR FREE.