Tired of your menstrual cycle controlling you?

This one is for my ladies…

Does your menstrual cycle seem to have a mind of its own? 😩

Studies show that up to 25% of women have irregular menstrual cycles, but many don’t even realize it!!

Here are a few signs that you might have an irregular menstrual cycle: ⬇️

🩸 Cycle is less than 25 days
🩸 Mid-cycle spotting
🩸 Delayed ovulation
🩸 Alternating periods of light and heavy
🩸 Luteal phase less than 10 days
🩸 Anovulation
🩸 Cycle is more than 35 days

So, why does this happen? 🤔

Let’s discuss some of the reasons you might be experiencing irregular cycles: ⬇️

1️⃣ Getting off hormonal birth control.
Our hormones have to adapt and return back to normal. This could take some time.

2️⃣ Chronic Stress.
Adrenals are being called upon too frequently, leading our bodies to prioritize survival over reproduction.

3️⃣ Over-exercising.
This is going to put the adrenals into overdrive and put our sex hormone production on the back burner.

4️⃣ Magnesium deficiency.
Stress puts a big demand on magnesium, when we are deficient that could play a role in how frequently our period comes.

5️⃣ UNDER EATING (less than 1500cals per day).
YO! Your body is in survival mode!! Our body won't feel comfortable creating hormones if the environment isn't suitable for reproduction.

6️⃣ Drinking coffee on an empty stomach.
Causes our blood sugar to spike and then inevitably crash.

Alright… so how do we solve this!?

💡 Here’s how you can work on getting your cycle back on track: ⬇️

💕 Support your blood sugar (don’t skip meals!)
💕 Less intense workouts & more intentional stress management
💕 Eat enough food daily- focus on the quality of the food
💕 Work with a coach that can help guide you on your journey!

We know that doing this alone can be confusing and difficult…

Inside of DLDNation, we have coaches who are highly experienced in identifying common menstrual and hormonal challenges women are facing and then building a plan to get these ladies back on track and feeling their best!

Your irregular menstrual cycle shouldn’t keep preventing you from doing all the things you love.

Book a call with us today and let’s chat about how we can help correct this!