It's also a good idea to make sure that you're balancing your drinks with plenty of water and healthy food choices. This will help to offset the effects of the alcohol and keep your body hydrated and nourished!
At DLDNation, we care about so much more than just counting calories and strength training…. we want to give you sustainable tools to implement in your lifestyle that allow you to live your best life.
We’ll show you how you can have a few margs AND still have a banging body for summer!
When you sign up for 1:1 coaching with DLDNation, you will get personalized guidance from one of our experienced coaches to help you track your nutrition, health and fitness goals all summer (and year) long!
So with a little bit of tracking and moderation, you can enjoy summertime fun while still reaching your health goals.