The truth behind HIIT VS LISS

What’s your favorite form of cardio? Both HIIT and LISS are great ways to get your sweat on!

Most of the clients in DLDNation perform either 3-4 days of LISS per week, or a hybrid of 2 HIIT per week + 2 LISS per week and see fantastic results. 🥳⁣

Cardio is a fantastic tool, but resistance training should always be emphasis number 1! Find the right cardio for you and your goals, balance it with your weight training, and reach your goals in the remainder of 2020!🎉🎉

Want help designing the perfect cardio split for YOU?! Reply to this email for help.💜