The real reason your glutes aren’t growing 👀

"I’ve done like a million squats, WHY AREN’T MY GLUTES GROWING?!?"

We hear this one ALL the time!

If you're working hard in the gym, but your glutes aren't growing, don't worry- you’re not alone in the struggle to get that plump booty!!🍑

The good thing is, we know that this is probably happening because of a few reasons that are easily solvable. 🙌🏼

7 reasons why your glutes aren’t growing: 👇🏻

  1. Your not emphasizing progressive overload
  2. You cut out carbs
  3. You’re not sleeping enough
  4. You’re not following a program
  5. You’re not taking enough rest days
  6. You wont stop dieting (⬅️ read that one again)
  7. You’re not eating enough protein

Do any of these sound like you 👀 consider this your sign that it’s time to switch up your methods!

You’re in luck because we put together a 10-page guide to show you EXACTLY what you need to do to build that booty. 😉🍑💪

In it you’ll find:

✅ What you can actually do to grow your glutes
✅ How to achieve progressive overload & RPE/RIR
✅ Multiple glute focused leg day workouts
✅ Tips on cardio and glute gain
Truely, nothing is more important than putting it all together and staying consistent with a strategically made plan.

If you are serious about your booty gains, sign up for 1:1 coaching with DLDNation, where you will get personalized guidance from one of our experienced coaches to help you achieve your booty goals!!