"I’ve done like a million squats, WHY AREN’T MY GLUTES GROWING?!?"
We hear this one ALL the time!
If you're working hard in the gym, but your glutes aren't growing, don't worry- you’re not alonein the struggle to get that plump booty!!
The good thing is, we know that this is probably happening because of a few reasons that are easily solvable.
7 reasons why your glutes aren’t growing:
Your not emphasizing progressive overload
You cut out carbs
You’re not sleeping enough
You’re not following a program
You’re not taking enough rest days
You wont stop dieting ( read that one again)
You’re not eating enough protein
Do any of these sound like you consider this your sign that it’s time to switch up your methods!
You’re in luck because we put together a 10-page guide to show you EXACTLY what you need to do to build that booty.
In it you’ll find:
What you can actually do to grow your glutes How to achieve progressive overload & RPE/RIR Multiple glute focused leg day workouts Tips on cardio and glute gain
Truely, nothing is more important than putting it all together and staying consistent with a strategically made plan.
If you are serious about your booty gains, sign up for 1:1 coaching with DLDNation, where you will get personalized guidance from one of our experienced coaches to help you achieve your booty goals!!
read that one again)
What you can actually do to grow your glutes