Shots To The Dome Episode 87: Hacking Hunger on a Fitness Journey
Sean McDevitt wanted to share an excerpt from the book he's been writing called, "Hack Your Health". He will explain the name and why he started writing this book but in this particular excerpt, he shares tips for hacking your hunger while on a weight loss journey so you can reach your goal and not go crazy hungry in the process!
This episode includes, Managing Hunger, Why Sean Wrote This Book, Diving Into The Book, Macro Hacks, Meal Timing, Protein, Sleep, Recap and How To Follow the Journey!