Shots To The Dome Episode 128: Confessions and Advice from a Bodybuilding Competitor

Have you ever thought about doing a bodybuilding or bikini competition and curious what the process is like? Does this desire excite and scare the sh*t out of you at the same time? If this sounds like you or you have any remote interest in competing (or listening to EDM and festival talk), today's episode is perfect for you! DLDNation assistant coach Hannah Lear joins me on the podcast to talk about her prep journey, the differences between lifestyle and prep coaching, and tips to help you on your prep or cutting journey!