Save 400 calories with this EASY switch [+10 food swaps you need to know about]


Recently, I’ve been having one of these every morning, but in a macro friendly way! I love how it adds a little something extra to every fall morning. 🥳

Here in Texas, it’s still sunny all day instead of feeling cold out, so the cold brew is the way to go. But if you’re lucky enough to be experiencing real fall weather, this recipe works for hot coffee, too!

Here’s how to order:

🧡 Venti Cold Brew
🧡 2 pumps of pumpkin sauce
🧡 Almond milk
🧡 No classic syrup

If that’s not sweet enough for you, ask the barista to add 1 pump of sugar free vanilla (at no extra calories)!

Feel free to personalize this to your tastes, too! Add more or less almond milk, or change your brew. I think blonde roast pairs so well with the pumpkin. 😍 🤤

This macro-friendly version of the PSL comes out to only 73 calories! Think about how much your body will thank you for making this simple switch - the normal Starbucks PSL is a whopping 470 calories!😳

Being conscious about what you’re putting into your body doesn’t mean you can’t have the fun seasonal drinks that make us all feel so good.

Save this email so you remember how to order for your next Starbucks trip! ☕😘

"Should I go with this? Or should I go with that?"
If you’ve ever found yourself in the middle of a grocery store aisle comparing two almost identical products, this episode of the Shots to the Dome podcast is for YOU!

In this episode, DLDNation Assistant Coach Jocelynn Lee breaks down simple swaps you can make at the grocery store to enjoy your favorite brands while still progressing towards your health and fitness goals.