How you can get tight and defined abs and glutes šŸ‘Š

Bulking was my ultimate f*** you to eating disordersā£.
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I absolutely LOVED hopping on the scale and seeing the number going up day after day. I just kept thinking, "YES!!! HELL YES!!! I AM CRUSHING IT."šŸ’Ŗā£
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I know many women reading this just cringed at the thought...ā£

But look at me here.

On the left, I was 146lbs. I was the heaviest Iā€™ve ever been in my life and had to size up in my clothes....and I loved every inch of my strong, curvy body! šŸ˜ā£
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Iā€™m now 128lbs, an 18lb difference...
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Sure, bulking is not for everyone. But an issue I see frequently for women is that they want to get "toned," "tight," "firm," "defined," and all that...

And yet the only way theyā€™re willing to get there is through increased restriction and cardio. They think if they just lean out more and lose those last 5 to 10lbs, their bodies will magically reveal all of this tight muscle.
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But the truth is that if youā€™ve never spent time FEEDING your body and using PROGRESSIVE OVERLOAD, you havenā€™t built that muscle yet!!ā£
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Even if the idea of a full blown bulk doesnā€™t appeal to you, spend some time at maintenance and focus on body recomp! (I have a full post on this and how to do it on IGšŸ‘)
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Be willing to let go of your false beliefs that less is more.
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When it comes to food and muscle, realize that LESS IS LESS and MORE IS MORE.
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Dala