I hear women all the time say, "My friend eats SO MUCH and still loses weight. It’s not fair that my body can’t do the same!"
I’m sure you’ve heard something similar. However, so many people OVERestimate their energy expenditure. In reality, their low activity level is the REAL reason they can’t consume as many calories as they want...
Below, you can see just how much your level of activity can really impact how much you can eat...
SEDENTARY
No exercise
Sedentary job
Around 2-3k steps a day or less
LIGHT ACTIVITY
Exercise 1-2 times per week
Sedentary job
Around 5k steps a day
MODERATE ACTIVITY
Exercise 3-5 times per week
Sedentary to lightly active job
7-10k steps a day
HIGH ACTIVITY
Exercises 6 days a week
Active job
10k++ steps a day every day
So how do you go from the far left to the far right??
MOVE YO BODY🤩 This is SO IMPORTANT to understand.
With a change in activity level, the SAME HUMAN could consume as much as 700 more calories a day and still achieve fat loss at the same rate. Take an inventory of your activity level and track your steps if you’re seeking to eat as much as possible while achieving your goals. We are here to help! Apply to our coaching program today and you’ll get everything you need to start living the life you’ve always wanted.
