Episode 134: Top 5 Things Women Need to Know about Their Health with DLDNation Assistant Coach Raisa!

If they gave out awards for podcast episodes full of "I wish I would have known about this earlier in life", today's episode would absolutely win!

There's so much we didn't learn growing up especially depending on where you grew up, and we want to give you the top 5 things women need to know about their health so you can be on the right path today!

Joining Sean is DLDNation Assistant Coach Raisa who specializes in empowering women in their hormone and healing journey & nutrition. Not to give the whole list away, but in this episode they discuss some pretty edgy topics including sex education growing up, sex drive, and the ever important poop talk.