- This program is designed to comprehensively work your full body!
- 8 weeks of workouts, advancing in intensity to keep you challenged
- 5 workouts per week 2 lower body days and 3 upper body days
- Form videos of every single exercise with written cues on every video, so you can see and learn exactly how to perform these movements!
- Workouts include important notes, sets, reps, and rest all written for you
- Educational pages on important Terminology, Weightlifting Guidelines, and Recovery Tips
- Macro calculation page with equations for you to set your macros, and examples!
- Supplement recommendations and education, with links and discount codes
- Delivered in a PDF you get to keep forever
- Gym membership required
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
