Stretching is key when it comes to having a well-rounded fitness routine. Help your clients improve their recovery, flexibility, and long-term health with this stretching guide. What’s included:
- Importance of stretching
- Various dynamic & static stretches with detailed descriptions
- Step-by-step picture tutorials
- Tons of additional stretch ideas for specific body parts
Handbook Specifics:
- 26 pages
- Fully customizable for your personal branding
- Delivered via Canva link