- Workout splits offered for At Home (DB ONLY) or Gym with the option to do 3, 4, or 5 day split. Workouts are inclusive to all humans and for all goals! (weight loss, body recomp, bulking etc)
- Ab and core work included
- Cardio instructions provided
- Form videos of every exercise
- Weekly recipe menus provided every week of the challenge (breakfast, lunch, snack, dinner and dessert all included every week)
- Custom macro calculations for the challenge available as an add-on
- One:One Nutrition coaching offered for the challenge as an add-on
- Delivered in a PDF you get to keep forever
- Challenge winners get 3-12 months of dldnation coaching FREE
- BONUS educational pages on nutrition, macros, lifestyle and more!
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