- This program is designed to develop your legs and BOOTY!
- 8 weeks of workouts, advancing in intensity to keep you challenged
- Starts out with 2 workouts per week, and then advances to 3 workouts per week for the rest of the program
- Form videos of every single exercise with written cues on every video, so you can see and learn exactly how to perform these movements!
- Workouts include important notes, sets, reps, and rest all written for you
- Educational pages on important Terminology and Weightlifting Guidelines
- Macro calculation page with equations for you to set your macros, and examples!
- Supplement recommendations and education, with links and discount codes
- Delivered in a PDF you get to keep forever
- Gym membership required
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