- 4 weeks of full workout splits (legs, back, shoulders, etc)
- One workout split for Weeks 1 & 2, then new workouts for both Weeks 3 & 4
- 5-day splits provided, with instructions on how to create 4-day splits if preferred
- Exercise descriptions/tips, reps, sets, and rest included
- Comprehensively targets the full body
Note: Gym memberships required to participate fully (you may make at-home subs if you desire).