INDIVIDUALIZED ONLINE

1 ON 1 COACHING

We have helped over 4,400+ people transform their lives through sustainable health!

WHO IS DLDNATION ONLINE COACHING FOR?

Anyone who is...

 

...tired of trying to figure out how to maintain a healthy lifestyle on their own
 
...ready to commit to themselves and their results
 
...wanting a coach who will hold them accountable and be a safe space to be themselves
 
...ready to see massive results in their health and fitness
 
...willing to put in the work necessary to see results over time
 
...open to being coached and seeing what is possible for themselves
 
...want results that actually last instead of yo-yo dieting or hopping from program to program
 
If you were nodding along to ANY of those, then DLDNation Coaching is the perfect fit for you!
 

WHAT YOU GET WITH DLDNATION ONLINE COACHING...

 

  • - Fully Customized Macros calculated initially & evaluated every single check-in
    • - Nutrition coaching, education on tracking macros, help with MyFitnessPal, and any dietary questions
    • - Weekly Macro-Friendly Meal Plans (approved by a Registered Dietitian)
    • - Access to our DLDNation Training App for your workouts with built in progress and progressive overload tracking, as well as videos for every exercise recorded by DLD coaches themselves
    • - Fully Individualized workouts with example form videos including ab protocols based on your experience level, Home/Gym workouts, available equipment, and goals
    • - New workouts delivered every 4 weeks
    • - Cardio prescriptions including HIIT, LISS, and Circuits
      • - Form Video Assessments conducted weekly to perfect your form, safety, movement quality, and intensity
      • - Customized Success Roadmap for your journey built by the Head Coach and Your Coach
      • - Your coach's cell number for 24/6 text support
      • - Official check-ins with progress photos once per week, responded to with a custom voice memo from your coach
      • - 1-1 progress tracking every week conducted by your Coach with protocol adjustments as needed for progress assurance
      • - Access to a Lead Dietitian for unlimited blood work assessments
      • - Access to advanced testing such as GI Maps, Dutch Tests, etc. if needed
      • - Lifetime access to 320+ pages in educational resource Ebooks covering all things Fitness & Nutrition to support you on your journey
      • - Access to your Coach's Clients Only Group Chat for free love, hype, & support from the community of clients putting in work just like you
      • - Free Virtual Yoga classes monthly (with recordings)
      • - Group Zoom Calls (optional): Monthly Educational Clinic, Weekly Mindset Training, and Monthly Q&A with DLD Coaches
      • - Access to Zoom Call Recordings
      • - DLD Client Only Email List for bonus coaching content
      • - Enrollment in our DLD 1-1 Client Fitness & Nutrition Online Course for education and autonomy promotion so that your results last a lifetime
 

CURIOUS ABOUT OUR CLIENTS RESULTS???