No commitments. Cancel anytime.
Have you been feeling like you're...
Ready to make a change, but need it to fit your budget?
Tired of cookie-cutter programs that make big promises but don't deliver?
Alone or lost in your journey and want a community of like-minded individuals and expert coaches in your corner?
Introducing DLD Universal
For years, we've been providing the best 1:1 online coaching services in the industry, helping over 5,000 humans transform their lives through health and fitness.
NOW we're breaking ground with a new, never before seen group coaching subscription to finally provide a program that has the evidence-based efficacy of an elite coaching service at less than half the cost of a cable bill, so that you can -
Live a sustainable, balanced, and enjoyable lifestyle
- Have a clear and expertly guided path to reach your health goals
- See all your hard work pay off and finally feel confident in your body!
- Live a sustainable, balanced, and enjoyable lifestyle
- Have a clear and expertly guided path to reach your health goals
- See all your hard work pay off
What's included in your DLD Universal Membership
All the tools you need to be successful -
Step-by-Step Plan
Customized calories and macros, and recommendations thoughtfully designed for your life and needs so we ensure your success no matter how busy you are
Unlimited Support
Daily access to your Universal Coach for all questions, support, and accountability so you can’t fail
Mobile-Friendly Workouts
Housed in your easy-to-use training app with built in progress tracking done for you, and demo videos for all exercises
Progress Assessments
Progress checkins with your Universal coach whenever you need them to help hold you accountable and make adjustments if necessary to ensure results
Face-to-Face Time with your Universal Coach
Weekly in our optional group coaching zoom calls
Inspiring Community
Connect with like minded individuals on a health journey just like you to talk about the struggles, celebrate the wins, and uplift you all along the way
Step-by-Step Plan
Customized calories and macros, and recommendations thoughtfully designed for your life and needs so we ensure your success no matter how busy you are
Mobile-Friendly Workouts
Housed in your easy-to-use training app with built-in progress tracking done for you, and demo videos for all exercises
Face-to-Face Time with your Universal Coach
Weekly in our optional group coaching zoom calls
Unlimited Support
Daily access to your Universal Coach for all questions, support, and accountability so you can’t fail
Progress Assessments
Progress checkins with your Universal coach whenever you need them to help hold you accountable and make adjustments if necessary to ensure results
Inspiring Community
Connect with like-minded individuals on a health journey just like you to talk about the struggles, celebrate the wins, and uplift you all along the way
Then of course, extra bonuses –
Healthy Recipes Weekly
Macro-friendly recipes delivered to you every week by our staff Nutritionist & Recipe Developer to keep meal time healthy, fun and interesting.
University Level Education
Online course and weekly emails teaching you the “why” behind everything we implement to promote long-term sustained results
Healthy Recipes Weekly
Macro-friendly recipes delivered to you every week by our staff Nutritionist & Recipe Developer to keep meal time healthy, fun and interesting
University Level Education
Online course and weekly emails teaching you the “why” behind everything we implement to promote long-term sustained results
Transformations DLD Universal clients have achieved
Finally, a group program that delivers real results
How DLD Universal will change your life
- We'll teach you what to eat to reach your goals and how to see consistent progress without giving up all your favorite foods.
- You'll be able to eat carbs and desserts every week as part of a healthy and balanced lifestyle!
- You'll workout in a fun, challenging, and engaging way as little as 3 times per week and still lose weight, gain muscle, and see results.
- A coach will review your form and provide proper technique to support your progress.
- You'll learn the true science behind health and fitness - busting all myths forever.
- We'll help you break down mental barriers and achieve the behavioral change necessary for lifelong transformation.
No commitments. Cancel anytime.
How it works
1. Enroll in DLD Universal
Congratulations! Your welcome email is on it’s way.
2. Fill out your questionnaire
Our detailed intake form ensures we understand your history, goals and needs so that we can write protocols that delivers results.
3. Receive your customized macros and individualized workouts
Delivered right to your inbox so you’re ready to hit the ground running.
4. Start your journey & Get ongoing coaching support
It’s your time to shine-and your Universal coach and community will be with you every step of the way.
See what Universal clients are saying about their experience
Meet your DLD Universal coaches
Coach Stephanie
NASM CPT, Certified Online Fitness & Nutrition Coach, Functional Metabolism and Nutritional Science Specialist
Hey Hey DLDNation!! I’m Stephanie Smith and I’m so excited to be a part of this badass team of humans!
I was born and raised in Toledo, Ohio and moved to Orlando, Florida after graduation to pursue my dream of professional dancing. I joined DLDNation as a client shortly after to help me gain the confidence I had been lacking in auditions and on stage. After just a few months of working with Dala I was IN LOVE with fitness, nutrition, and the human body.
As a dancer, I spent the first half of my life always feeling like I needed to be smaller and skinnier to be worthy. DLD taught me that strong is sexy and that our bodies are magical and if we are willing to work WITH them, they can do truly amazing things for us. The more I learned about fitness, hormones, and metabolism, the more fascinated I became. I also felt compelled to teach other women everything I had been learning. I had realized that we as women had been taught so incredibly wrong for so many years about dieting and I wanted to teach every woman alive that we don’t have to be miserable to achieve our dream physique and that smaller isn’t always better!
After receiving my CPT in early 2020, I began looking for in-person training jobs to dip my toe in the personal training water. However, that job
search came to an abrupt end in March 2020 when all of the gyms shut down. Not only that, but I also ended up completely losing my dancing career. I took this unfortunate opportunity to build my business and begin coaching women online. Since then I have been obsessed with learning about the female body, hormones, and metabolism to help my clients even more!
I am so honored to be on this amazing team and help you realize your full potential and gain the self-love and confidence you deserve! LET’S DO THIS!
Coach Kasey
Registered Dietitian ,Certified Personal Trainer, Master of Science Degree, Certified Diabetes Care and Education Specialist, Diabetes Prevention Program
Hi DLDNation! My name is Kasey Hageman and I'm THRILLED to be joining this team. I am an RD and received my Master's Degree in Allied Medicine and a Bachelor's Degree in Education with a focus in Sports & Leisure Studies from THE Ohio State University. I'm passionate about all things health, nutrition, and fitness.
A little about me ... I'm currently based out of Columbus, Ohio and I have one dog (Ash, an Australian shepherd mix) and two cats (Albus & Arya). You could call me a book lover as all three of my pets are named after characters in books :) In my free time you can find me at the gym or doing home renovations on the fixer upper I recently purchased. Yes, I am living a true HGTV lifestyle! I also love to travel. Some of my favorite places I've been to include Australia, New Zealand, Bonaire, Hawaii and the Virgin Islands.
My journey to becoming an RD and coach began almost 10 years ago when I was diagnosed with an autoimmune disease, psoriasis. Motivated by my frustration to reduce my symptoms and gain some control back over my health/body, I found that nutrition was the answer to controlling my symptoms. Over the past 10 years, I've spent a significant amount of time learning about how the human body works and ways to support and prevent chronic disease through nutrition and lifestyle changes. My wellness journey gave me my life back and then I realized that my mission was to help others prevent and manage chronic diseases and gain their health back too!
As an RD, I help you create a sustainable lifestyle that is based on your individual needs and preferences. I believe that diets and poor fitness practices need to GO (goodbye yo-yo dieting!). It is possible to eat amazing food, drink alcohol, exercise (because you like it) and have a body that you love! The best part - I want to show you how!
I'm excited to get to know you and to help you reach your health and fitness goals!
DLD Universal is right for you if -
- You want a plan that is fully customized to you and your goals instead of being a one-size-fits-all
- You love a team dynamic and thrive within a supportive community
- You're ready to ditch the fad diets and quick fixes and get real, lasting results
- You want the support of an experienced coach while still sticking to your budget
- You're ready to commit to a healthier lifestyle and get the science-based tools and education you need to feel strong, confident, and in control of your health
You want a plan that is fully customized to you and your goals instead of being a one-size-fits-all
You love a team dynamic and thrive within a supportive community
You're ready to ditch the fad diets and quick fixes and get real, lasting results
You want the support of an experienced coach while still sticking to your budget
You're ready to commit to a healthier lifestyle and get the science-based tools and education you need to feel strong, confident, and in control of your health
Frequently asked questions
Q: Is there a minimum commitment? Do I get locked into a contract?
A: NOPE! There is no minimum commitment, no contract, and you can cancel at any time.
Q: Will I have access to real coaches if I have questions and need support?
A: Yes, in addition to a weekly group coaching zoom call with your Universal Coach, you have 24/7 access to your coach in the Universal Facebook group.
Q: What if I can't make the group call one week, how can I get support?
A: Recordings will be made available to all members, and you'll have the option to submit questions beforehand and have your coach answer them even if you can't make a call live.
Q: Will my macros and workouts really be customized to ME?
A: Yes, upon signing up we'll collect information about you and your Universal Coach will customize your macros and determine your best workout split (NOT a computer or automated system doing this, a live human will be managing all of your protocols).
Q: How often do I get new workouts?
A: Your workout split will be updated every 4 weeks.
Q: What are the split options?
A: There are 32 options to choose from:
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- 1. Band only - 4 day split
2. Band - 5 day split
3. Dumbbell only - 3 day split
4. Dumbbell only (30 minutes) - 4 day split
5. Dumbbell only - 4 day split
6. Dumbbell only - 5 day split
7. Barbell / Dumbbell - 3 day split
8. Barbell / Dumbbell - 4 day split
- 1. Band only - 4 day split
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- 9. Barbell / Dumbbell - 5 day split
10. Dumbbell / Cable / Band - 4 day split
11. Barbell / Dumbbell / Cable - 3 day split
12. Barbell / Dumbbell / Cable - 4 day split
13. Barbell / Dumbbell / Band / Cable - 5 day split
14. Full Gym - 3 day split
15. Full Gym - 4 day split
16. Full Gym - 5 day split
17. Pregnancy - Gym - 3 day split - 18. Pregnancy - Gym - 4 day split
19. Pregnancy - Barbell/Dumbbell/Band - 4 day split - 20. Pregnancy - Barbell/Dumbbell/Cable/Band - 4 day split
21. Pregnancy - Dumbbell/Band - 3 day split - 22. Pregnancy - Dumbbell/Band - 4 day split
- 23. Postpartum - Gym - 3 day split
- 24. Postpartum - Barbell/Dumbbell/Cable/Band - 3 day split
- 25. Postpartum - Barbell/Dumbbell/Band - 3 day split
- 26. Postpartum - Dumbbell/Band - 3 day split
27. Mens - Full Gym - 3 day split - 28. Mens - Full Gym - 4 day split
- 29. Mens - Full Gym - 5 day split
- 30. Mens - Barbell / Dumbbell - 3 day split
31. Mens - Barbell / Dumbbell - 4 day split
32. Mens - Barbell / Dumbbell - 5 day split
Q: What if I need to request changes to my macros or I think they need an update down the line?
A: No problem, bring your questions to our group coaching call and we can work through protocol changes together. Or if rather, you can submit a progress assessment form at any time and your Universal Coach will email you with feedback and any protocol updates or changes, if indicated.
Q: What if I want the subscription for my workouts and meals, and the resources, but I'm not interested in the Zoom calls. Do I have to attend?
A: No, the group calls and FB community are just amazing bonuses in this offer. Participation is entirely optional and at your discretion.
Q: Do I have to have a Facebook account to do DLD Universal?
A: No, you don't have to be on Facebook! Without a FB account you wouldn't have access to the community group, but you can still receive all other elements of this amazing offer.
Q: Can you get support on workout form?
A: Yes! You can share your videos in the Facebook group and your Universal coach will give you feedback, corrections, and tips!
Have another question? We're here to help! Email us anytime at universal@dldnation.com
GET UNIVERSAL ACCESS NOW
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