No commitments. Cancel anytime.

Introducing DLD Universal

For years, we've been providing some of the best 1:1 online coaching services in the industry, helping over 10,000 humans transform their lives through health and fitness.

NOW we're breaking ground with a new, never before seen group coaching subscription to finally provide a program that has the evidence-based efficacy of an elite coaching service at less than half the cost of a cable bill, so that you can:

Live a sustainable, balanced, and enjoyable lifestyle

  • Have a clear and expertly guided path to reach your health goals
  • See all your hard work pay off and finally feel confident in your body!
  • Live a sustainable, balanced, and enjoyable lifestyle
  • Have a clear and expertly guided path to reach your health goals
  • See all your hard work actually pay off

A message from the creator

No commitments. Cancel anytime.

What's included in your DLD Universal Membership

All the tools you need to be successful -

Step-by-Step Plan

Customized calories and macros, and recommendations thoughtfully designed for your life and needs so we ensure your success no matter how busy you are

Unlimited Support

Daily access to your Universal Coach for all questions, support, and accountability so you can’t fail

Mobile-Friendly Workouts

Housed in your easy-to-use training app with built in progress tracking done for you, and demo videos for all exercises

Progress Assessments

Progress checks with your Universal coach whenever you need them to help hold you accountable and make adjustments if necessary to ensure results

Inspiring Community

Connect with like minded individuals on a health journey just like you to talk about the struggles, celebrate the wins, and uplift you all along the way

Step-by-Step Plan
Customized calories and macros, and recommendations thoughtfully designed for your life and needs so we ensure your success no matter how busy you are

Mobile-Friendly Workouts
Housed in your easy-to-use training app with built-in progress tracking done for you, and demo videos for all exercises

Unlimited Support
M-F support to your Universal Coach for all questions, support, and accountability so you can’t fail

Progress Assessments
Progress checkins with your Universal coach whenever you need them to help hold you accountable and make adjustments if necessary to ensure results

Inspiring Community
Connect with like-minded individuals on a health journey just like you to talk about the struggles, celebrate the wins, and uplift you all along the way

Then of course, extra bonuses –

Healthy Recipes Weekly

Macro-friendly recipes delivered to you every week by our staff Nutritionist & Recipe Developer to keep meal time healthy, fun and interesting.

University Level Education

Online course and weekly emails teaching you the “why” behind everything we implement to promote long-term sustained results

Healthy Recipes Weekly
Macro-friendly recipes delivered to you every week by our staff Nutritionist & Recipe Developer to keep meal time healthy, fun and interesting

University Level Education
Online course and weekly emails teaching you the “why” behind everything we implement to promote long-term sustained results

Transformations DLD Universal clients have achieved

Finally, a group program that delivers real results

How DLD Universal will change your life

  • We'll teach you what to eat to reach your goals and how to see consistent progress without giving up all your favorite foods.
  • You'll be able to eat carbs and desserts every week as part of a healthy and balanced lifestyle!
  • You'll workout in a fun, challenging, and engaging way as little as 3 times per week and still lose weight, gain muscle, and see results.
  • A coach will review your form and provide proper technique to support your progress.
  • You'll learn the true science behind health and fitness - busting all myths forever.
  • We'll help you break down mental barriers and achieve the behavioral change necessary for lifelong transformation.

No commitments. Cancel anytime.

How it works

1. Enroll in DLD Universal

Congratulations! Your welcome email is on it’s way.

2. Fill out your questionnaire

Our detailed intake form ensures we understand your history, goals and needs so that we can write protocols that delivers results.

3. Receive your customized macros and individualized workouts

Delivered right to your inbox so you’re ready to hit the ground running.

4. Start your journey & Get ongoing coaching support

It’s your time to shine-and your Universal coach and community will be with you every step of the way.

See what Universal clients are saying about their experience

Meet your DLD Universal Coaches

Coach Dala

Bachelor in Science of Nursing, Perinatal Certified, Perimenopause Specialist, Functional Metabolism and Nutritional Science Specialist, Certified Personal Trainer, Online Fitness and Nutrition Certified

After working as a Labor & Delivery Registered Nurse for years, I began to feel that there was a disconnect between the healthcare industry and preventative health, as well as a lack of access to education. In 2016, I began to take on clients as a certified personal trainer and realized that helping women become the strongest, healthiest, and most confident version of themselves was my calling.

Today, our community has evolved into a well rounded and diverse team of fitness and nutrition experts who are passionate and dedicated to improving people’s health, holistically and sustainably.

Coach Monika

Bachelor in Science of Nursing, Precision Nutrition Level 1, Functional Metabolism and Nutritional Science Specialist, Certified Personal Trainer, Online Fitness and Nutrition Certified

My fitness journey began a decade ago, leading to a big personal transformation that went far beyond physical changes. As a registered nurse, I realized I wanted to do more than just treat health issues- I wanted to prevent them and empower women to become the strongest versions of themselves.

Since becoming an online fitness coach in 2019, I've dedicated myself to supporting busy women, especially those in demanding careers like healthcare, who struggle to prioritize their own wellness. I understand the unique challenges of balancing a high-pressure career with personal health goals.

My approach is straightforward: sustainable, personalized fitness and nutrition strategies that integrate seamlessly into your hectic lifestyle. I specialize in creating practical, achievable plans that don't feel like another overwhelming task. Whether you're working long hospital shifts, managing a career, or juggling family responsibilities, I'm here to guide you toward meaningful, lasting healthtransformations.

DLD Universal is right for you if -

  • You want a plan that is fully individualized to you and your goals instead of being a one-size-fits-all
  • You love a team dynamic and thrive within a supportive community 
  • You're ready to ditch the fad diets and quick fixes and get real, lasting results
  • You want the support of an experienced coach while still sticking to your budget
  • You're ready to commit to a healthier lifestyle and get the science-based tools and education you need to feel strong, confident, and in control of your health

You want a plan that is fully individualized to you and your goals instead of being a one-size-fits-all

You love a team dynamic and thrive within a supportive community 

You're ready to ditch the fad diets and quick fixes and get real, lasting results

You want the support of an experienced coach while still sticking to your budget

You're ready to commit to a healthier lifestyle and get the science-based tools and education you need to feel strong, confident, and in control of your health

Frequently asked questions

Q: Is there a minimum commitment? Do I get locked into a contract?

 

A: NOPE! There is no minimum commitment, no contract, and you can cancel at any time.

 

Q: Will I have access to real coaches if I have questions and need support?

 

A: Yes, in addition to a weekly Facebook Live with your Universal Coaches, you have 24/7 access to your coach in the Universal Facebook group.

 

Q: Will my macros and workouts really be customized to ME?

 

A: Yes, upon signing up we'll collect information about you and your Universal Coach will customize your macros and determine your best workout split (NOT a computer or automated system doing this, a live human will be managing all of your protocols).

 

Q: How often do I get new workouts?

 

A: Your workout split will be updated every 4 weeks.

 

Q: What are the split options?

A: There are 46 options to choose from:

          1. Full Gym Options:  
          2.  
            • 3 Day: Gym (Beginner)
              3 Day: Gym (Intermediate)
              4 Day: Gym (Beginner)
              4 Day: Gym (Intermediate)
              4 Day: Gym - No Chest (Intermediate)
              5 Day: Gym (Intermediate)
              5 Day: Gym - No Chest (Intermediate)
              5 Day: Glute Focused Gym (Intermediate)
              5 Day: Glute Focused Gym - No Chest (Intermediate)

            • Mens: 3 Day: Gym (Intermediate)
              Mens: 4 Day: Gym (Intermediate)
              Mens: 5 Day: Gym (Intermediate)

  2.  
  3. At-Home: Barbell/Dumbbell/Cable/Band Options:
  4.  
  5. 4 Day: Barbell/Dumbbell/Cable/Band (Intermediate)
  6. 4 Day: Barbell/Dumbbell/Cable/Band - No Chest (Intermediate)
  7. 5 Day: Barbell/Dumbbell/Cable/Band (Intermediate)
  8. 5 Day: Glute Focused Barbell/Dumbbell/Cable/Band (Intermediate)
  9. 5 Day: Glute Focused Barbell/Dumbbell/Cable/Band - No Chest (Intermediate)
  10. 5 Day: Barbell/Dumbbell/Cable/Band - No Chest (Intermediate)

 

  1. At-Home: Barbell/Dumbbell/Band Options:

    1. 4 Day: Barbell/Dumbbell/Band - No Chest (Intermediate)
    2. 4 Day: Barbell/Dumbbell/Band (Intermediate)
    3. 5 Day: Barbell/Dumbbell/Band (Intermediate)
    4. 5 Day: Barbell/Dumbbell/Band - No Chest (Intermediate)

    5. Mens: 4 Day: Barbell/Dumbbell (Intermediate)

    Mens: 5 Day: Barbell/Dumbbell (Intermediate)

    At-Home: Dumbbell/Band Options:

    1. 3 Day: Dumbbell/Band (Beginner)
    2. 3 Day: Dumbbell/Band (Intermediate)
    3. 3 Day: Dumbbell/Band - 30 Minute (Intermediate)
    4. 4 Day: Dumbbell/Band (Beginner)
    5. 4 Day: Dumbbell/Band - 30 Minute (Intermediate)
    6. 4 Day: Dumbbell/Band (Intermediate)
    7. 4 Day: Dumbbell/Band - No Chest (Intermediate)
    8. 5 Day: Dumbbell/Band (Intermediate)
    9. 5 Day: Dumbbell/Band - No Chest (Intermediate)

     

    Pregnancy:

    1. Pregnancy: 3 Day: Gym
    2. Pregnancy: 3 Day: Dumbbell/Band
    3. Pregnancy: 4 Day: Gym
    4. Pregnancy: 4 Day: Barbell/Dumbbell/Cable/Band
    5. Pregnancy: 4 Day: Barbell/Dumbbell/Band
    6. Pregnancy: 4 Day: Dumbbell Band
    7. Pregnancy: 4 Day: Dumbbell/Band - 30 Minute

     

    Postpartum:

    1. Postpartum: 3 Day: Gym
    2. Postpartum: 3 Day: Barbell/Dumbbell/Cable/Band
    3. Postpartum: 3 Day: Barbell/Dumbbell/Band
    4. Postpartum: 3 Day: Dumbbell/Band
    5. Postpartum: 3 Day: Dumbbell/Band - 30 Minute
    6.  

Q: Why do all at-home splits have bands?

A: By adding bands into your home workouts, you will be able to unlock hundreds of additional exercises that aid in variety, as well as promote more results due to the ability of bands allowing for vertical pull movements

Q: What if I need to request changes to my macros or I think they need an update down the line?

 

A: No problem, bring your questions to our group coaching call and we can work through protocol changes together. Or if rather, you can submit a progress assessment form at any time and your Universal Coach will email you with feedback and any protocol updates or changes, if indicated.

 

Q: Do I have to have a Facebook account to do DLD Universal?

 

A: No, you don't have to be on Facebook! Without a FB account you wouldn't have access to the community group, but you can still receive all other elements of this amazing offer.

 

Q: Can you get support on workout form?

 

A: Yes! You can share your videos in the Facebook group and your Universal coach will give you feedback, corrections, and tips!

 

Have another question? We're here to help! Email us anytime at universal@dldnation.com

GET UNIVERSAL ACCESS NOW

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