Premium group fitness coaching at a fraction of the cost

No commitments. Cancel anytime.

Have you been feeling like you're...

Ready to make a change, but need it to fit your budget?

Tired of cookie-cutter programs that make big promises but don't deliver?

Alone or lost in your journey and want a community of like-minded individuals and expert coaches in your corner?

Introducing DLD Universal

For years, we've been providing the best 1:1 online coaching services in the industry, helping over 5,000 humans transform their lives through health and fitness.

NOW we're breaking ground with a new, never before seen group coaching subscription to finally provide a program that has the evidence-based efficacy of an elite coaching service at less than half the cost of a cable bill, so that you can -

Live a sustainable, balanced, and enjoyable lifestyle

  • Have a clear and expertly guided path to reach your health goals
  • See all your hard work pay off and finally feel confident in your body!
  • Live a sustainable, balanced, and enjoyable lifestyle
  • Have a clear and expertly guided path to reach your health goals
  • See all your hard work pay off

A message from the creator

What's included in your DLD Universal Membership

All the tools you need to be successful -

Step-by-Step Plan

Customized calories and macros, and recommendations thoughtfully designed for your life and needs so we ensure your success no matter how busy you are

Unlimited Support

Daily access to your Universal Coach for all questions, support, and accountability so you can’t fail

Mobile-Friendly Workouts

Housed in your easy-to-use training app with built in progress tracking done for you, and demo videos for all exercises

Progress Assessments

Progress checkins with your Universal coach whenever you need them to help hold you accountable and make adjustments if necessary to ensure results

Facebook Lives with Universal Coaches

Weekly Lives in the Facebook group for questions and additional support throughout your journey

Inspiring Community

Connect with like minded individuals on a health journey just like you to talk about the struggles, celebrate the wins, and uplift you all along the way

Step-by-Step Plan
Customized calories and macros, and recommendations thoughtfully designed for your life and needs so we ensure your success no matter how busy you are

Mobile-Friendly Workouts
Housed in your easy-to-use training app with built-in progress tracking done for you, and demo videos for all exercises

Facebook Lives with Universal Coaches
Weekly Lives in the Facebook group for questions and additional support throughout your journey

Unlimited Support
Daily access to your Universal Coach for all questions, support, and accountability so you can’t fail

Progress Assessments
Progress checkins with your Universal coach whenever you need them to help hold you accountable and make adjustments if necessary to ensure results

Inspiring Community
Connect with like-minded individuals on a health journey just like you to talk about the struggles, celebrate the wins, and uplift you all along the way

Then of course, extra bonuses –

Healthy Recipes Weekly

Macro-friendly recipes delivered to you every week by our staff Nutritionist & Recipe Developer to keep meal time healthy, fun and interesting.

University Level Education

Online course and weekly emails teaching you the “why” behind everything we implement to promote long-term sustained results

Healthy Recipes Weekly
Macro-friendly recipes delivered to you every week by our staff Nutritionist & Recipe Developer to keep meal time healthy, fun and interesting

University Level Education
Online course and weekly emails teaching you the “why” behind everything we implement to promote long-term sustained results

Transformations DLD Universal clients have achieved

Finally, a group program that delivers real results

How DLD Universal will change your life

  • We'll teach you what to eat to reach your goals and how to see consistent progress without giving up all your favorite foods.
  • You'll be able to eat carbs and desserts every week as part of a healthy and balanced lifestyle!
  • You'll workout in a fun, challenging, and engaging way as little as 3 times per week and still lose weight, gain muscle, and see results.
  • A coach will review your form and provide proper technique to support your progress.
  • You'll learn the true science behind health and fitness - busting all myths forever.
  • We'll help you break down mental barriers and achieve the behavioral change necessary for lifelong transformation.

No commitments. Cancel anytime.

How it works

1. Enroll in DLD Universal

Congratulations! Your welcome email is on it’s way.

2. Fill out your questionnaire

Our detailed intake form ensures we understand your history, goals and needs so that we can write protocols that delivers results.

3. Receive your customized macros and individualized workouts

Delivered right to your inbox so you’re ready to hit the ground running.

4. Start your journey & Get ongoing coaching support

It’s your time to shine-and your Universal coach and community will be with you every step of the way.

See what Universal clients are saying about their experience

Meet your DLD Universal coaches

Coach Lauren

Bachelor in Science of Nursing, PrecisionN Nutrition Level 1, Functional Metabolism and Nutritional Science Specialist, Health Mindset Coaching Certification, Perinatal Certified

I am an experienced registered nurse with expertise in postpartum and breastfeeding mamas. I am here to meet you where you are. I am here to empower women; to help you step out of your comfort zone and achieve things that you never thought possible. I fell in love with weight training when I was in college, however I had zero knowledge at the time about what a healthy diet was. Once I discovered the power of nutrition, I wanted to learn more. So, I got my Precision One Nutrition Certification in order to properly educate myself and others.

Being a DLD client before coach, I know what it’s like to be in your shoes. I have been so ingrained in this community, I completely understand how this process works. Having Monika as my coach and mentor for over a year was the best decision I could have made for myself. I am stronger physically, mentally and emotionally than I ever could have imagined. And my "gains" reach far beyond just physical fitness. I feel completely in control of my health and well-being, and I want to help you do the same. Every single woman deserves the confidence, self-love and happiness that can be gained from this journey.

The DLD community is one of the most supportive and thriving groups of its kind in the fitness industry. The unparalleled education, resources, support and encouragement will (quite literally) change your life.

Coach Kasey

Registered Dietitian ,Certified Personal Trainer, Master of Science Degree, Certified Diabetes Care and Education Specialist, Diabetes Prevention Program

Hi DLDNation! My name is Kasey Hageman and I'm THRILLED to be joining this team. I am an RD and received my Master's Degree in Allied Medicine and a Bachelor's Degree in Education with a focus in Sports & Leisure Studies from THE Ohio State University. I'm passionate about all things health, nutrition, and fitness.

A little about me ... I'm currently based out of Columbus, Ohio and I have one dog (Ash, an Australian shepherd mix) and two cats (Albus & Arya). You could call me a book lover as all three of my pets are named after characters in books :) In my free time you can find me at the gym or doing home renovations on the fixer upper I recently purchased. Yes, I am living a true HGTV lifestyle! I also love to travel. Some of my favorite places I've been to include Australia, New Zealand, Bonaire, Hawaii and the Virgin Islands.

My journey to becoming an RD and coach began almost 10 years ago when I was diagnosed with an autoimmune disease, psoriasis. Motivated by my frustration to reduce my symptoms and gain some control back over my health/body, I found that nutrition was the answer to controlling my symptoms. Over the past 10 years, I've spent a significant amount of time learning about how the human body works and ways to support and prevent chronic disease through nutrition and lifestyle changes. My wellness journey gave me my life back and then I realized that my mission was to help others prevent and manage chronic diseases and gain their health back too!

As an RD, I help you create a sustainable lifestyle that is based on your individual needs and preferences. I believe that diets and poor fitness practices need to GO (goodbye yo-yo dieting!). It is possible to eat amazing food, drink alcohol, exercise (because you like it) and have a body that you love! The best part - I want to show you how!

I'm excited to get to know you and to help you reach your health and fitness goals!

DLD Universal is right for you if -

  • You want a plan that is fully customized to you and your goals instead of being a one-size-fits-all
  • You love a team dynamic and thrive within a supportive community 
  • You're ready to ditch the fad diets and quick fixes and get real, lasting results
  • You want the support of an experienced coach while still sticking to your budget
  • You're ready to commit to a healthier lifestyle and get the science-based tools and education you need to feel strong, confident, and in control of your health

You want a plan that is fully customized to you and your goals instead of being a one-size-fits-all

You love a team dynamic and thrive within a supportive community 

You're ready to ditch the fad diets and quick fixes and get real, lasting results

You want the support of an experienced coach while still sticking to your budget

You're ready to commit to a healthier lifestyle and get the science-based tools and education you need to feel strong, confident, and in control of your health

Frequently asked questions

Q: Is there a minimum commitment? Do I get locked into a contract?

 

A: NOPE! There is no minimum commitment, no contract, and you can cancel at any time.

 

Q: Will I have access to real coaches if I have questions and need support?

 

A: Yes, in addition to a weekly Facebook Live with your Universal Coaches, you have 24/7 access to your coach in the Universal Facebook group.

 

Q: What if I can't make the Facebook Live one week, how can I get support?

 

A: Recordings will be made available to all members, and you'll have the option to submit questions beforehand and have your coach answer them even if you can't make the live.

 

Q: Will my macros and workouts really be customized to ME?

 

A: Yes, upon signing up we'll collect information about you and your Universal Coach will customize your macros and determine your best workout split (NOT a computer or automated system doing this, a live human will be managing all of your protocols).

 

Q: How often do I get new workouts?

 

A: Your workout split will be updated every 4 weeks.

 

Q: What are the split options?

A: There are 46 options to choose from:

          1. Full Gym Options:  
          2.  
            • 3 Day: Gym (Beginner)
              3 Day: Gym (Intermediate)
              4 Day: Gym (Beginner)
              4 Day: Gym (Intermediate)
              4 Day: Gym - No Chest (Intermediate)
              5 Day: Gym (Intermediate)
              5 Day: Gym - No Chest (Intermediate)
              5 Day: Glute Focused Gym (Intermediate)
              5 Day: Glute Focused Gym - No Chest (Intermediate)

            • Mens: 3 Day: Gym (Intermediate)
              Mens: 4 Day: Gym (Intermediate)
              Mens: 5 Day: Gym (Intermediate)

  2.  
  3. At-Home: Barbell/Dumbbell/Cable/Band Options:
  4.  
  5. 4 Day: Barbell/Dumbbell/Cable/Band (Intermediate)
  6. 4 Day: Barbell/Dumbbell/Cable/Band - No Chest (Intermediate)
  7. 5 Day: Barbell/Dumbbell/Cable/Band (Intermediate)
  8. 5 Day: Glute Focused Barbell/Dumbbell/Cable/Band (Intermediate)
  9. 5 Day: Glute Focused Barbell/Dumbbell/Cable/Band - No Chest (Intermediate)
  10. 5 Day: Barbell/Dumbbell/Cable/Band - No Chest (Intermediate)

 

  1. At-Home: Barbell/Dumbbell/Band Options:

    1. 4 Day: Barbell/Dumbbell/Band - No Chest (Intermediate)
    2. 4 Day: Barbell/Dumbbell/Band (Intermediate)
    3. 5 Day: Barbell/Dumbbell/Band (Intermediate)
    4. 5 Day: Barbell/Dumbbell/Band - No Chest (Intermediate)

    5. Mens: 4 Day: Barbell/Dumbbell (Intermediate)

    Mens: 5 Day: Barbell/Dumbbell (Intermediate)

    At-Home: Dumbbell/Band Options:

    1. 3 Day: Dumbbell/Band (Beginner)
    2. 3 Day: Dumbbell/Band (Intermediate)
    3. 3 Day: Dumbbell/Band - 30 Minute (Intermediate)
    4. 4 Day: Dumbbell/Band (Beginner)
    5. 4 Day: Dumbbell/Band - 30 Minute (Intermediate)
    6. 4 Day: Dumbbell/Band (Intermediate)
    7. 4 Day: Dumbbell/Band - No Chest (Intermediate)
    8. 4 Day: Dumbbell/Band -30 Minute (Intermediate)
    9. 5 Day: Dumbbell/Band (Intermediate)
    10. 5 Day: Dumbbell/Band - No Chest (Intermediate)

     

    Pregnancy:

    1. Pregnancy: 3 Day: Gym
    2. Pregnancy: 3 Day: Dumbbell/Band
    3. Pregnancy: 4 Day: Gym
    4. Pregnancy: 4 Day: Barbell/Dumbbell/Cable/Band
    5. Pregnancy: 4 Day: Barbell/Dumbbell/Band
    6. Pregnancy: 4 Day: Dumbbell Band
    7. Pregnancy: 4 Day: Dumbbell/Band - 30 Minute

     

    Postpartum:

    1. Postpartum: 3 Day: Gym
    2. Postpartum: 3 Day: Barbell/Dumbbell/Cable/Band
    3. Postpartum: 3 Day: Barbell/Dumbbell/Band
    4. Postpartum: 3 Day: Dumbbell/Band
    5. Postpartum: 3 Day: Dumbbell/Band - 30 Minute
    6.  

Q: Why do all at-home splits have bands?

A: By adding bands into your home workouts, you will be able to unlock hundreds of additional exercises that aid in variety, as well as promote more results due to the ability of bands allowing for vertical pull movements

Q: What if I need to request changes to my macros or I think they need an update down the line?

 

A: No problem, bring your questions to our group coaching call and we can work through protocol changes together. Or if rather, you can submit a progress assessment form at any time and your Universal Coach will email you with feedback and any protocol updates or changes, if indicated.

 

Q: What if I want the subscription for my workouts and meals, and the resources, but I'm not interested in the Zoom calls. Do I have to attend?

 

A: No, the group calls and FB community are just amazing bonuses in this offer. Participation is entirely optional and at your discretion.

 

Q: Do I have to have a Facebook account to do DLD Universal?

 

A: No, you don't have to be on Facebook! Without a FB account you wouldn't have access to the community group, but you can still receive all other elements of this amazing offer.

 

Q: Can you get support on workout form?

 

A: Yes! You can share your videos in the Facebook group and your Universal coach will give you feedback, corrections, and tips!

 

Have another question? We're here to help! Email us anytime at universal@dldnation.com

GET UNIVERSAL ACCESS NOW

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