8-Week Women's Full Body Workout Guide

8-Week Women's Full Body Workout Guide

Regular price
$49.99
Sale price
$49.99

  • This program is designed to comprehensively work your full body! 
  • 8 weeks of workouts, advancing in intensity to keep you challenged
  • 5 workouts per week 2 lower body days and 3 upper body days 
  • Form videos of every single exercise with written cues on every video, so you can see and learn exactly how to perform these movements! 
  • Workouts include important notes, sets, reps, and rest all written for you
  • Educational pages on important Terminology, Weightlifting Guidelines, and Recovery Tips
  • Macro calculation page with equations for you to set your macros, and examples! 
  • Supplement recommendations and education, with links and discount codes 
  • Delivered in a PDF you get to keep forever
  • Gym membership required