Holiday Guide

Holiday Guide

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- Over 50 of our coach's favorite macro-friendly seasonal recipes

- Delicious holiday drink recipes

- Macro swaps for holiday treats

- Guide on navigating the Thanksgiving, Christmas, Hanukkah & New Years

- Tips for traveling during the holidays

- Help with mindfulness

- Creating the right holiday plan for you based on your goals

- How to track alcohol

- How to get back on track after the holidays

- How to handle going to multiple holiday events

Also included:

Dumbbell, Resistance bands, AND Bodyweight only at-home workouts for gym closures