8-Week Men's Full Body Workout Guide

8-Week Men's Full Body Workout Guide

Regular price
$39.99
Sale price
$39.99

  • This program is designed to comprehensively work your full body!
  • 8 weeks of workouts, advancing in intensity to keep you challenged
  • 5 workouts per week, 1 for each muscle group (arms, back, chest, legs, shoulders) 
  • Extensive written cues and descriptions of every single exercise so you can learn exactly how to perform these movements! 
  • Multiple exercises for each muscle group so you'll never be bored in the gym again! 
  • Workouts include important notes, sets, reps, and rest all written for you
  • Educational pages on important Terminology, Weightlifting Guidelines, and Recovery Tips
  • Macro calculation page with equations for you to set your macros, and examples! 
  • Supplement recommendations and education, with links and discount codes 
  • Delivered in a PDF you get to keep forever
  • Gym membership required